How to Spot a Garcinia Cambogia Free Trial Scam

garcinia-cambogia-fruit

Garcinia Cambogia has the health and wellness community buzzing for being able to get you the slim body of your dreams. With all the buzz, its no wonder you might be thinking of trying it if you are thinking about losing weight and toning up. Of course, you may be skeptical about trying it and considering a free trial of Garcinia Cambogia to test it out. Sounds like a good idea, right?

Hold on a second. You might want to reconsider before signing up for a free trial of Garcinia Cambogia. Certain free trials of Garcinia Cambogia have cast a shadow over the industry. That free trial you are considering may be nothing more than a come on scam designed to get you locked into a re-billing situation.

That’s right. Re-billing, which implies that you will be billed and paying for your “free” trial to begin with.

Remember nothing is truly free including most free trials of Garcinia Cambogia. There are almost always strings attached or hidden costs associated with these trials.

Read on to make an informed decision before signing up for a free trial of Garcinia Cambogia.

What is Garcinia Cambogia?

Garcinia Cambogia is a fruit also known as the Malabar tamarind. This tropical citrus fruit grows in Southeast Asia. The fruit’s rind is full of hydroxycitric acid, which provides the majority of its benefits. People in the surrounding area have been using Garcinia Cambogia for a very long time in curries and stews and have recognized Garcinia Cambogia’s healing properties for a very long time. Aside from aiding in weight loss Garcinia Cambogia also has many benefits including:

  • Lowering cholesterol
  • Increased energy levels
  • Better sleep
  • Better mood
  • Changes in body composition that reduce belly fat storage
  • Reduced sugar cravings
  • Antioxidant properties

Scientific Evidence Behind Garcinia Cambogia

Evidence supports that Garcinia Cambogia’s hydroxycitric acid makes weight loss easier. The hydroxycitric acid (HCA) blocks the body’s fat making mechanisms. Since Garcinia Cambogia’s HCA prevents the body from making fat, it has to burn the fat it already has stored. Studies prove this fat blocking potential of Garcinia Cambogia.

how-garcinia-cambogia-worksGarcinia Cambogia works in multiples ways that make it a very powerful weight loss tool. According to Shape, it both suppresses your appetite and prevents your body from storing fat. Garcinia Cambogia’s high levels of hydroxycitric acid decrease appetite by increasing serotonin. This same acid also stops an enzyme called citrate lyase from transforming and storing carbohydrates as fat.

Unlike other supplements out there, Garcinia Cambogia effectively promotes your body’s fat burning capabilities without subjecting you to unpleasant side effects. Users report none of the shakiness and racing heart that come along with diet drugs laced with excess amounts of caffeine and other additives.

Sounds good, right? Of course it does. That’s why so many less than reputable sites try to trick you into signing up for their free trial scams.

Identifying a Free Trial Scam

Even though the Federal Trade Commission (FTC) banned supplement companies from using dishonest tactics and trickery in their marketing campaigns, there are several types of free trial scams that different shady companies offer. Different things that should raise red flags include:

  • Buy 1 Get 1 Free Promotions
  • 1 Month Free of Garcinia Cambogia
  • A Free Trial Period of Garcinia Cambogia

All of these tactics appeal to the desire for a thin waistline while keeping your wallet nice and fat. Unfortunately for your wallet, it just might get as thin as you want your waistline to be. Certain supplement companies use these tactics to collect your credit card information and rebill you month after month for a product that you may not be able to cancel.

The So- Called Free Trial Scam: How Do They Work?

Let’s break down the process of getting a free trial Garcinia Cambogia scam.

You might read an article about how awesome Garcinia Cambogia is. You get curious and do some searching, and then you stumble on a new pure Garcinia Cambogia supplement online. After some research and reading some reviews, you want to try it yourself because the science backs up most of the claims that Garcinia Cambogia has the potential to jump start your weight loss.

So you are convinced that you want to give Garcinia Cambogia a try and you pull up the supplement manufacturer’s official website. Right away, you are drawn into the bright, simple website. First, colorful banners loudly direct you towards some sort of “free” or “risk-free” trial.

Either way the word “free” is there luring you in with its promises.

bottle-of-garcini-cambogiaAs you continue looking around the site, the colors pop and a beautiful girl with a great figure smiles back at you. She practically begs you to try the supplement. If that’s not enough to seal the sale, the site features bold quotes from doctors and famous glitterati about the supplement.

You’re hooked. You have to have the supplement right now, but you are still hesitant. But don’t worry…

All the signs point to a free trial available, totally RISK FREE!

Sold.

All you need to do to access that free trial is enter your name, email address, and sometimes a phone number into the online form. At this point, no payment information is needed.

Simple right?

But wait, you have to pay a small fee- just $4.95 marked down from $15!- for shipping and handling. You provide payment by credit card. Though you are paying, a month of Garcinia Cambogia for less than 5 bucks sounds great. Plus you can cancel any time in the first 14 days after the order is placed. Surely, in that time you will be well on your way to your weight loss goals. So you enter in your credit card information, and await your bottle of Garcinia Cambogia.

Of course, at this point, you aren’t paying attention to the payment form, where it often states when you will be getting your next shipment of Garcinia Cambogia supplements. At the bottom of the payment form, there will typically be some small fine print where you can find this crucial piece of information.

While the website distracted you with flashy banners and beautiful models to entice you into trying the free trial offer, the same site casually glossed over the terms and conditions. Most of the scam sites do everything they can to hide the reality of their terms and conditions of the Garcinia Cambogia free trials even though the FTC requires by law be stated clearly. Clearly, how some websites abide by this law is debatable. In these hard to find terms and conditions, buried in all the legal jargon, it says that if your order isn’t canceled 14 days from the date of the original order, you must pay $89.99. Additionally, you will be entered into the Premium Membership program and you will be billed an additional $89.99 for your next month’s order.

So to summarize why “free trials” are the worst:

  • You pay $4.95 today when you order your supplement.
  • The shipping and handling fee is just there to get you to enter your credit card information.
  • Entering your credit card information and clicking submit generally binds you to their legal terms.
  • In 14 days you pay another $89.99 for the trial bottle plus an additional $89.99 for your first month of Premium membership.
  • You may not even have the product by the 14 days because shipping may take longer.
  • You must call to cancel and speak with a representative to avoid payment.
  • Then every 30 days you are “rebilled” full price for another bottle.

These scams are the very example of nothing every being truly free. The risk free trial come on is nothing more than a “try before you buy” situation. However, these shady scam companies know and take full advantage of the fact that you must enter your information to receive the trial. Most of them hook you by having you pay for the shipping, thus binding you into a costly monthly subscription.

How Did You Get Reeled Into the Scam?

These companies hook you in the following 2 ways:

These companies are masters of psychology. From the moment you stumbled onto their flashy website, you get bombarded with rhetoric from prominent people- famous doctors and beautiful celebrities- about how you NEED this supplement in your life immediately. Plus the beautiful, carefully placed models spark just enough hope that this just might be the supplement you need to look as sexy and slim as they do. The lust the website inspires is just enough to cloud the judgement of even the most discerning shopper.

AND

The companies hide their fine print behind lots of legal jargon buried in their Terms of Service. Not only is the fine print generally in a font size that makes it uncomfortable to read about, but the actual wording of the contract that binds you into a rebilling cycle is referred to up front without offering the Terms of Service.

The wording reads something like this:

“By signing up for the free trial Garcinia Cambogia Diet Supplement, you’re agreeing to our Terms of Service.

Then you have to find the Terms of Service. Some manufacturers don’t make you hunt for the Terms of Service page and place it at the bottom of the payment page in very small font. Other Garcinia Cambogia suppliers, however, hide the Terms of Service on an entirely separate page accessible only through a series of links. When you get to that page you will have to scroll through lots of verbage and legalese. Somewhere buried in all that jargon, you will come upon a paragraph that reads like this:

By buying Garcinia Cambogia Diet Supplement, you’re agreeing to a risk-free 14 day trial of Garcinia Cambogia Diet Supplement. That trial will arrive to your doorstep in 3-5 business days. You have 14 days from the original date of order to test the product and evaluate its benefits and usefulness. If you like your free trial, then no further action is required by you. After the 14 day trial period is over, you will automatically be signed up for our Super Garcinia Cambogia Diet Supplement Premium Program. You will be charged $89.99 for the full-sized trial you already received. Then, 30 days after your initial date of purchase, you’ll be charged an additional $89.99 plus $4.95 shipping and handling.

Did you catch the part in that contract that talks about how you will end up paying for your “free trial?” It was well hidden in the second to last sentence in the disclaimer. Even if the supplier is less tricky about where the Terms of Service page is found on their site, they still hid the most important sentence in a paragraph of very dry language. It continues with the shipping language.

“Our standard ground shipping takes from 6 to15 business days within the continental United States. For international orders, we ship via WEDELIVER. Generally international orders take 14-21 business days from day of shipment unless customs causes a delay for some reason. If you have not received your order within 21 days from your purchase date, please click on the link below visit our online customer care section to request a reshipment of your order.”

Great. Now you know that your order will be fulfilled within 15 business days. But hold on a second, don’t you only have 14 business days from the date of the original order to cancel your enrollment into Super Garcinia Cambogia Diet Supplement Premium Program?

That’s right. You might not even receive your free trial before time is up to cancel your order to avoid a reoccurring monthly payment. And this information is conveniently buried in some hard to find part of the company’s website.

Is Canceling the Biggest Issue?

Canceling is only one of the major issues with Garcinia Cambogia scams, however these companies running Garcinia Cambogia scams make canceling very difficult.

Most companies do provide a customer service number to cancel and change orders, but beware. Canceling orders is rarely simple and easy. Many customers report frustrations trying to get their orders stopped or payments refunded. Representatives are often overworked and calls are backed up, meaning very long wait times or representatives try to bully customers into keeping their order. Other tactics that may be used to prevent you from returning your order include:

  • Very long, often unnecessary hold times designed to get customers to hang up
  • Forcing the customer to pay a high fee for return shipping and handling
  • Trying to sell you other unrelated supplements and products

In some cases, no one answers the number provided by the supplement companies or there is no number listed. Frustrated customers find themselves struggling to cancel their orders. In these cases, the best course of action is to contact your credit card company directly to get a stop payment issued.

How to Avoid Bad Garcinia Cambogia Offers

Bad supplement sites full of scams abound. However, there are some very above board, fair free trial offers being ran all over the world daily. Tell them apart by wising up Before you even venture onto a supplement site, make sure you are watching for red flags and follow these tips to avoid falling victim to one of these bad Garcinia Cambogia come ons:

  1. Go into the buying experience knowledgeable. Be aware of the psychological tactics that shady companies will use to entice you into trying their product and don’t let the language blind you.
  2. Understand fully what you are getting in the sample trial offer. Read all of the fine print so there will not be any surprises on your next credit card statement.
  3. Check for a customer service number. Call the customer service number, ask questions, and take note of the experience. How did the representative treat you? Were you strong armed into buying something you didn’t want? Was there a long unnecessary hold?
  4. Avoid these trial offers all together and just buy a month’s supply from a reputable, well respected buyer.

What You Should be Looking For When Buying Garcinia Cambogia

Instead of getting of getting sucked into a Garcinia Cambogia trial scam, do your homework and buy a single bottle from a verified retailer and enjoy the results without the headache.

Before you buy a Garcinia Cambogia product, you must know what you’re buying.

Many of the Garcinia Cambogia supplements out there claim to be the best product, but most of them either don’t use have the right amount of hydroxycitric acid, the enzyme that holds the power to the fat busting capabilities of Garcinia Cambogia.

Some less than reputable sites do not use the same Garcinia Cambogia extract in clinical studies.

Results depend heavily on using a quality Garcinia Cambogia supplement. So before you buy, make sure the Garcinia Cambogia extract you buy fits the following criteria:

  • Make sure Garcinia Cambogia contains no calcium. Calcium disrupts the body’s absorption of HCA.
  • It must contain at least 50% Hydroxycitric Acid (HCA) and be on the label.
  • It should have no fillers, binders or any other extra additives.
  • It must be 100% pure Garcinia Cambogia or Garcinia Cambogia Extract (GCE).
  • It should be in a vegetarian capsule.
  • Be wary of any supplement offered in the scams.
  • Make sure the supplement is made in an approved registered laboratory.
  • Make sure the manufacturing facility is cGMP certified.
  • Check to see if it complies with the US Pharmacopeia’s quality standards.
  • Look for the words “Garcinia Cambogia” or “GCE” (Garcinia Cambogia Extract) on the bottle.
  • Look for minerals like potassium (K). This mineral help the body absorb the powerful HCA from the Garcinia Cambogia.

According to Dr. Preuss, one of the most respected leaders in Garcinia Cambogia research, in his 2013 report it is extremely important to follow these guidelines. Not taking the right dose at the right time will reduce the effectiveness of Garcinia Cambogia’s HCA.

According to top of the line Garcinia Cambogia manufacturer Garcinia Premium, looking for a product with an even higher concentration of HCA would be beneficial. A 2003 clinical study showed the weight loss efficacy of Garcinia Cambogia when it contained a 60 percent concentration of HCA. Body weight at 12 and 16 weeks dropped in those that took the Garcinia Cambogia supplement whereas no effect on body weight was seen by the placebo users. Garcinia Premium believes that with a higher concentration of HCA, more weight loss would be seen and would potentially occur more rapidly.

Where to Get Garcinia Cambogia Free Trials

If all the warnings don’t phase you about doing a Garcinia Cambogia free trial, proceed with caution. Go into the transaction with your eyes open and watching for red flags.

If you decide to go ahead with a free trial, you can try it at this site risk free.

Unlike other brands that offer free trials, this brand will allow you to return a bottle for any reason if you are not satisfied making it truly risk free.

Garcinia Cambogia Buying Options

If you decide to avoid Garcinia Cambogia free trial scams all together but are still interested in Garcinia Cambogia, you can still give it a try for little up front cost. Rather than signing up for an auto delivery program, buy a month’s supply from a top retailer like Pure Garcinia Cambogia. This product is chock full of fat busting HCA that helps you reach your health and fitness goals.

Pure Garcinia Cambogia has helped countless others achieve their weight loss goals quickly by:

  • Increasing lean muscle
  • Breaking down and preventing belly fat
  • Boosting metabolism
  • Enhancing energy levels without caffeine

This all-natural supplement packs a powerful shot of HCA, unlocking the plant’s weight loss abilities. These weight loss tools are the same ones that got Dr. Oz buzzing on The Doctor Oz Show. This supplement works by:

  • Supporting appetite controlthe supplement suppresses hunger hormones and reduces cravings.
  • Inhibits fat productionif new fat can’t be made, the body has to burn existing fat.
  • Balances the metabolism – having the metabolism balanced helps the body becoming, a lean fat burning machine.

This specific brand of Garcinia Cambogia supplement is all natural with a pure and potent formula designed to get you your best body.

3 Tips and Tricks to Buying Good Garcinia Cambogia Supplements

Follow this advice to buy the best Garcinia Cambogia supplements available and do so safely.

  1. Make sure ingredients are listed and check them carefully. Less reputable Garcinia Cambogia diet pill manufacturers don’t like sharing their ingredients. These lesser brands will be chock full of caffeine and other additives that may not be good for you.
  2. Buy Garcinia Cambogia supplements with 50% HCA or higher. If you do decide to buy a Garcinia cambogia supplement, then make sure it has the proper amount of HCA. As Dr. Pruess points out, the supplement is only effective if taken in the proper dosage.
  3. Remember nothing is really free. If a company is offering something for free, then it means they’re getting something from you. In Garcinia cambogia diet pill scams, they is typically your credit card number, phone number, or email address while you get billed.

Garcinia Cambogia: Is It for You?

If you are looking to jump start your weight loss plan the safe way, then Garcinia Cambogia is worth trying. Scientifically proven to get your body burning fat to help you get lean, this just may be the product you are looking for.

Remember you can avoid the scams all together or try a month of the supplement. Then you can make an informed decision about this product and how it can work for you.

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27 Delicious and Healthy Paleo Diet Recipes

fish-paleo-recipe

From food store aisles to restaurant menus all the way to primal vending machines, the Paleo lifestyle has officially taken over. This diet is derived from the idea that our bodies function best when fed the same diet as our ancestors. This means saying “yes” to grass-fed meats, vegetables, eggs, fruits and seeds, and a big no to grains, dairy, legumes and processed foods. Although these restrictions seem hard to adhere to at first, it is very easy to maintain the diet in a delicious and healthy way. Besides, it will make your body feel much better.

When you decide to go Paleo, it becomes easy to get stuck in the same eating habit every day. This is a reliable way to burn out on the diet. You can keep your Paleo lifestyle fresh, fun and delicious by trying different recipes. So, before stepping out to work, into the wild or school, bookmark these Paleo recipes. This list was designed to have you covered from sunrise to sundown — breakfast, lunch, dinner and dessert.

A. Paleo Breakfast Recipes

1. Grain-Free Carrot Waffles

Chestnut flour is the main ingredient in these healthier waffles. It is similar to other nut flours in both texture and flavor, but works better in this recipe due to its lower fat and higher starch content. This creates a fluffy waffle instead of a dense gummy one.

The sweet, nutty flavor complements the grated carrot and cinnamon to come up with that signature carrot-cake flavor.

2. Twice Baked Sweet Potatoes with Egg

While a microwave may be used here, an oven-baked sweet potato receives a mouthwatering caramelized sweetness, which the microwave cannot seem to replicate. We guarantee it is worth the extra wait.

First, bake the sweet potatoes in the oven to obtain its savory-sweet flavor, then use them as the base layer for a big pan of baked eggs and vegetables. It’s perfect for baking double or even triple and storing in the fridge for a quick meal on the run. You can also use this portable breakfast as a way to introduce healthy carbs after an intense workout.

3. Paleo Sausage Egg McMuffin

Do you love English muffins? Well, try one of these breakfast sandwiches and you will find that you never need to eat an English muffin again. Here, the egg patties entirely substitute sandwich buns. Quick tip: Use a biscuit cutter to help shape the egg buns and sausage center so that everything is uniform in both size and shape.

If sausage isn’t your favorite, slices of bacon or a piece of crisped pancetta can work right.

4. Paleo Egg Rolls

I must admit since I went Paleo, I miss Chinese egg rolls terribly! Thanks to this recipe from Delicious Obsessions, I can still have something close to my egg rolls. It is wrapped in a Pale-friendly Yucca root, which is boiled, smashed and pressed. Inside is classic pork dish that just might give you a tongue-biting experience.

5. Acorn Squash Egg in the Hole

Forget about that daily toast. Acorn squash is a great Paleo substitute for that classic breakfast dish egg-in-a-hole sandwich. This recipe calls for acorn squash; however, other varieties like delicata would work just as well. Top it up with chopped bacon or even some sautéed greens if you want to keep it vegetarian.

 

Paleo Lunch Recipes

6. Bell Pepper Nacho Bites

Sweet potato nachos are the best way to do it, but if you want to maintain a lower-carb variation, use mini peppers. Mini peppers make for an equally tasty base for the fixings, with a lower total carbohydrate count. Fill up the base with ground beef, tomatoes, onions, garlic, and spices, and have at it!

Finish up with a sprinkle of crunchy green onions and tomatoes, and some guacamole or salsa. A tray of these would be a great appetizer for your next party too! You could even serve a few mini peppers as the main protein at a meal, especially for kids.

7. Spicy Tuna and Tomato Burgers

Believe me; the sight of this meal will leave you salivating. Not only is appealing to the eyes, but it is equally delicious. Whether served on top of a salad, wrapped in a Paleo-approved bun or lettuce, these protein-filled tuna burgers make for a satisfying lunch or even dinner.

Ensure not to skip the avocado and Greek yogurt topping, since the creamy texture and refreshing flavors perfectly complement the spicy burger.

8. Tuna Nicoise Salad

With about 350 calories, this is one of the most satisfying Paleo lunches. It has six different types of vegetables, and is packed with vitamins and antioxidants.

Besides, the seared tuna and hard-boiled egg on it serve up a hefty 38-gram dose of protein that will surely keep you full until dinner. You will experience no more yawning and grasping for snacks in the office — that is for sure!

9. Shawarma Chicken Bowls with Basil-Lemon Vinaigrette

If you are a meal planner, then this recipe is perfect for you! The chicken is cooked and cooled, and then the veggies are prepped. Pack individual portions with a container of the dressing. When your clock says its lunchtime, pour on the dressing, shake it up and enjoy a healthy and protein-rich lunch.

10. Paleo Chinese Chicken Salad

In any restaurant, Asian chicken salad is a menu staple. Unfortunately, it is not Paleo-friendly — especially since one salad can contain up to 1,000 calories, compared to the 533 calories in one serving of this Paleo salad!. Instead of using plain old lettuce, shredded Napa cabbage and carrots are used to make up the base of this recipe. The homemade dressing will offer all of those classic Asian flavors minus the fat, calories, and sugars that are typically found in store-bought varieties.

 

Paleo Dinner Recipe

11. Slow Cooker Mocha-Rubbed Pot Roast

Who would think of ever combining chocolate, coffee and beef? Definitely not me. Nevertheless, the end product is unbelievable. Deep and dark flavors from the coffee and chocolate bring out the rich, umami essence of the beef, producing a pot roast that may feed you all week — without you getting bored.

You can try the meat wrapped in lettuce cups, Paleo taco shells, a crunchy green salad, or on its own. I assure you that you won’t be able to stop eating or thinking about it until the port is empty.

12. Paleo Chicken Alfredo

Chicken Alfredo relies heavily on noodles. In this recipe, it is all about the kelp noodles, which will need to cook much longer than you think they do. The idea here is to cook out their crunch and make them closely mimic regular noodles. In case you can’t find kelp noodles, you can use shirataki noodles.

The creamy cashew-based Alfredo sauce in this recipe is unbelievably good.

13. Slow Cooker Short Rib Tacos

Start up a batch of these tacos in the morning and come back home to a healthy, filling meal for dinner. The coconut and tapioca flour tortillas, unlike many of the gluten-free options, that serve as the base for these tacos usually bend perfectly without snapping. This is an essential taco-making quality. In case time is not on your side, the slow cooker short ribs can also be paired perfectly on top of cauliflower rice or even mixed greens.

14. Baked Tilapia with Radish Relish

Tired from work or hungry from intense exercise? Put dinner on your table in 15 minutes using this simple, high-protein recipe with a low-calorie count. Tilapia is a very affordable protein choice since an eight-ounce serving of the sturdy white fish contains a whopping 47 grams! Cooking it in a parchment pouch with lemon traps in flavor while allowing for easy cleanup.

15. Steak with Chimichurri Sauce

Any meat lover will lick their fingers here. When topped with a nice fresh, herbaceous sauce like arugula chimichurri, a lean cut of well-cooked meat produces one of the most perfectly satisfying healthy dinners. You can serve it with a green salad or some grilled vegetables to maintain a well-balanced meal.

 

Paleo Dessert Recipes

16. Blueberry Muffins

Paleo Blueberry Muffin Recipe

Almond flour is always a winner in the muffin game. I am not a fun of cupcakes, but this one is surely an exceptional. These moist, tender muffins carry all the benefits of healthy, low-sugar blueberries, as well as fiber-rich almond flour.

Their muffin form makes them easy to eat on the go. This weekend I dare you to invite some your friends over in the afternoon, prepare the muffins and serve with some lightly salted grass-fed butter. They will not leave your house! If they do, your friends will ensure they pack all the remaining pieces.

17. Paleo Chocolate Mousse

I trust you have gone through all those mug cake recipes floating around the Internet lately. Forget about them. This Paleo-friendly chocolate mousse will soon become your favorite dessert option. Instead of using refined white sugar, this recipe uses honey or maple syrup to add a hint of sweetness, while coconut milk is added to achieve a creamy texture.

Set it in the fridge for an hour, then top with toasted nuts or fresh fruit for some extra texture and flavor.

18. Spicy Tuna Cakes

These are protein-rich and made from easy-to-find canned albacore tuna and sweet potatoes! They bake nice and crispy inside nonstick muffin tins, which makes them easy to make in large batches. You can make a big batch on a Sunday evening and eat all week. This will ensure you have a wholesome, high quality, protein-rich snack on hand.

19. No-Churn Vegan Chocolate Ice Cream

If you are a fan of ice cream, set those dairy products aside and try this combination of coconut milk, cocoa powder, dates and almond milk. They make the perfect super-creamy and Paleo-friendly ice cream ever. You can swirl in some toasted nuts or Paleo chocolate ganache for texture. Regular dairy products will quickly become history to you.

20. Raw Almond Joy Bars

Maybe you prefer a candy bar for your dessert.

This is a great Paleo alternative to the traditional Almond Joy candy bars. Raw almond joy bars contain all of the elements of a classic chocolate bar: a chocolaty crust, toasted crunchy almond top, and sweet coconut filling. It tastes great and you will have no guilt — because you are not cheating on your diet while indulging.

21. Classic Paleo Potato Salad

I am so confident that your non-Paleo friends cannot tell the difference between this potato salad and a regular potato salad. However, if they do, they will be too distracted by the taste of that delicious bacon in this one to care. You can also try this recipe with sweet potato in place of the Irish potato. This recipe is so delicious, I highly recommend it.

 

Paleo Drinks

22. Mango, Avocado, and Spinach Smoothie

Mango, Avocado, And Spinach Smoothie

This recipe is a perfect comeback for healthy fats into the smoothie game. Avocados are the richest fruit in monounsaturated fat, just like in olive oil. It also has an impressive amount of vitamin E, all the B vitamins, magnesium, vitamin C, and other nutrients.

In this recipe, avocado wins the nutrient game, but when it comes to taste, the mango is the star — since avocado is mild and hence, takes a back seat. On the other hand, the spinach disappears to almost an unidentifiable nutrient boost. This smoothie features a perfect tropical fruit flavor ideal for a summer treat too.

Although it has no any proteins, it is a very tasty treat or even dessert, and there’s nothing wrong with having a treat sometimes, especially when they are nutrient-rich!

23. Frozen Coconut Limeade

Throwing a party over the weekend? Or maybe you just need something to jazz up your cookout? Frozen coconut limeade is a perfect Paleo-friendly refreshment. It has a tropical flavor and plenty of ice, with honey too.

Kids might love this drink too, but if it’s for adults, you can add in a dash of your favorite alcohol (either vodka, whisky or rum). Just add one ounce of your liquor of choice and mix it in well. Of course, alcohol is nowhere near Paleo, but a small serving occasionally definitely fits into an overall healthy lifestyle.

F. Soups

24. Butternut Squash Soup

On a cold winter day, this soup is the best way to warm up from the inside out. Coconut milk offers it a creamy texture while keeping it dairy-free as well as Paleo-friendly. You can play around with the garnish to kick up the flavor a notch too. This recipe recommends using cilantro, fresh ground black pepper, paprika or sunflower seeds. However, crispy coconut chips or toasted cashews would be great additions.

25. Thai Coconut Soup

Thai Coconut Soup (Tom Kha) Recipe

Mushroom soup used to be my favorite, until I tried this amazing Thai coconut soup. The coconut milk in it gives it glorious richness, while keeping it light. It is full of flavor and high-quality protein — thanks in part to the chicken. This might just be the perfect thing for a cool summer, winter, fall, or spring evening. I mean, all year round!

G. Something Special

26. Valentine’s Day Smoothie

Valentine’s Day Smoothie

Do you know that pomegranate has been used as a symbol of love and fertility by ancient Greeks? If there is someone you love, this is the ideal drink to treat them with — and it is more than appropriate for a Pale-friendly Valentine’s Day treat.

While delicious, you cannot use this smoothie as an everyday option, since it tends to be higher in sugar and lack the necessary protein. Nevertheless, as a once-in-a while treat, there’s nothing wrong with it. You can serve it up even for breakfast, with some eggs or another healthy protein source.

Whip it up today and let someone know you love and appreciate them in the Paleo way.

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