12 Startling Sunflower Lecithin Benefits

sunflower-and-oil

Sunflower Lecithin refers to a phospholipid based dietary supplement that’s rich in Phosphatidylethanolamine (PE), Phosphatidylcholine (PC), Phosphatidylinositol (PI) and Omega-6 (Linoleic Acid), which are considered to be beneficial to the brain as well as the nervous system. The supplement has a favorable phospholipid profile as compared to the regular lecithin from soybeans. In is natural form, this unique fatty substance has become really popular with the health enthusiasts thanks to its ability to improve body cholesterol levels, improve circulatory as well as the nervous system functions. Here are 12 amazing sunflower lecithin benefits:

1. Promoting Faster Healing

Sunflower lecithin has potent linoleic and oleic acids that help to speed up the release of inflammatory transmitters (cytokines) to body areas that are injured. You can apply the sunflower lecithin directly to the affected minor wound areas for an almost immediate pain relief.

Besides promoting wound healing, sunflower lecithin supplement also destroy any germs or bacteria present in the injured parts of the body with a lot of ease. However, it’s always advisable to consult a health expert when you’ve developed any major wound.

2. Healthier Brain

Sunflower lecithin supplement is loaded with the phospholipids: phosphatidylethanolamine, phosphatidylcholine and phosphatidylinositol. Each of these phospholipids is a major ingredient that the body uses in creating, repairing and strengthening brain as well as the nerve cells. Individuals who suffer from the degenerative brain disorders such as Alzheimer’s, Parkinson’s and dementia have shown significant improvements in their health conditions when a daily dosage of 35mg or even more of sunflower lecithin supplement is administered.

3. Protects cells

Lecithin is an important component of every cell in the body. Considered as being keystone in the construction of body cells, lecithin prevents hardening of the cell membranes. Healthy cells usually lead to a healthier body, and the cell membranes are an important part in monitoring the cell’s output and intake. Protecting cells is vital in maintaining the body’s resistance to several diseases that attack the damaged cells. Even though phospholipids like lecithin are normally produced in certain amounts throughout all the major body organs (such as the liver, kidney and heart), they can still be supplemented by taking sunflower lecithin so as to further enhance their benefits.

4. Alleviating Arthritis

Lecithin, which is also naturally produced in the human body, is a fatty and viscous fluid that’s usually found between all the major body joints. The lecithin that’s found in body joints is used for the lubrication purposes. If insufficient, this phospholipid is likely to result to joint stiffness that will possibly lead to several permanent joint disorders and other health issues like rheumatoid arthritis.

You can alleviate arthritis or other forms of severe joint pain easily by consuming sunflower lecithin. The supplement will be absorbed after which it will be used by the body in lubricating the affected joints. It is highly recommended that you consume between 40 -100 mg of sunflower lecithin supplement daily so as to achieve this amazing health benefit.

5. Cholesterol Lowering 

Since sunflower lecithin is a fat emulsifier, it is also a vital component that’s used by the human body to remove the excess fats from the bloodstream, including free cholesterol and triglycerides. Linoleic acid is the most important ingredient found in sunflower lecithin which helps the liver in accomplishing this task. Olive oil is the only other lecithin-containing plant which contains as much linoleic acid as sunflower.

6. Aids memory

In addition to the circulatory, metabolic and heart benefits, lecithin has shown tendency to help the brain in learning and memory. Studies conducted about the effects of lecithin on the brain have shown that users of this supplement are more likely to experience increased memory and the ability to recall certain information as compared to those who don’t. The brain benefits of lecithin are promising to people who might be suffering from memory-specific neurological conditions. Improved recall and memory is a sign of the brain’s overall standard of health, and it might imply benefits that extend to cognitive and orientation thought processes.

7. Strengthening the Nervous System

The numerous fatty acids that are found in sunflower lecithin supplement have the ability of increasing the overall neurotransmitter activity while still strengthening the body nerve tissues when consumed. All the nerve fibers in the human body are made up of “myelin sheaths“. These are essentially complex information railroads that usually allow all the available nerve impulses to move to their relevant destination.

If disrupted, the nerve impulses might end up throwing the whole nervous system out of balance. When consumed, Sunflower lecithin can easily reverse all the inappropriate changes that are done to the nervous system by keeping the overall functions of the nerves healthy on a constant basis.

8. Blood pressure

As we’ve already mentioned, linoleic acid in sunflower lecithin usually works by breaking down the excess fats that normally accumulate in the body including triglycerides and cholesterol. When triglyceride and cholesterol levels are elevated too much, they might accumulate on the walls of the arteries thus causing a condition called arteriosclerosis. This is simply thickening of the arteries that’s likely to lead to high blood pressure, heart attack or even stroke.

9. Liver Repair

When the liver becomes over-loaded with the excess lipids, they start accumulating inside the organ instead of being eliminated through the bowels as they are supposed to. The condition is commonly referred to as non-alcoholic fatty liver’s disease and it is a growing epidemic that normally causes type-II diabetes, liver cancer and even cirrhosis. The phospholipids found in sunflower lecithin also help in keeping the liver clear of these excess lipids. This in turn helps the liver to work more efficiently.

10. Antioxidant ability

Majority of us are aware of the importance of antioxidants to human health. Sunflower lecithin supplement can provide you with one of the most powerful antioxidants in form of phosphatidylcholine.

Getting enough antioxidants in your diet is important to prevent cellular damage that’s caused by oxidative stress. The cellular damage might lead to a wide range of sicknesses such as cancer and heart disease. In addition, it can also cause you to age prematurely both externally and internally.

11. Sunflower Lecithin is Estrogen Free

Sunflower lecithin doesn’t contain estrogen unlike the other popular natural supplements such as soy that contain high levels of phytoestrogen. When present in the body, phytoestrogens can force both men and women to produce estrogen; a harmful hormone that’s known to cause adrenal gland as well as thyroid autoimmune disorders.

Estrogen also causes breast growth in women and men, weight gain, early menopause, sexual dysfunction among several other metabolic complications. This makes it healthier to substitute harmful natural supplements with the sunflower lecithin, which is nutritious and completely safe.

12. Improving the quality of sleep

Sunflower lecithin is also highly beneficial to people who are suffering from various sleep disorders, more so insomnia. This is mainly because the natural sunflower lecithin supplement contains more choline than any other natural plant or animal food source that’s available today.

In addition, when consumed, the choline compound found in this natural supplement is easily converted to acetylcholine; a compound that’s lacking in most individuals who are suffering from sleep disorders. Acetylcholine can also help in improving overall sleep patterns, hence positively affecting the overall sleep quality.

To sum it up, sunflower lecithin provides a wide range of amazing health benefits which can be used in improving the overall health of the body. This natural health supplement is quite different from any other supplement on the market since there are no allergic reactions which have been documented to date. The supplement is also processed using natural organic cold-pressing methods thus making it safe for use and consumption. 

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10 Amazing Health Benefits of Goat Milk

milk-on-the-table

Today, a very large number of people worldwide rely on cows to provide them with milk. It is important to note that most indigestion issues associated with humans actually emanate from consumption of compromised dairy milk. A significant number of people who consume cow milk on regular basis suffer from gas and bloating; and research has shown that antibiotics, genetically modified (GMO) feeds, growth hormones, and vaccinations render cow produce toxic.
Goat milk offers the perfect alternative in its raw and organic form, and that’s why the relatively small percentage of world population that relies on it has no allergy or digestive issues. It is a shame that presently, only 2 percent of the global population consume goat milk given the natural health benefits it contains.

Health Benefits of Goat Milk

#1 BIO-AVAILABILITY
Study has shown that goat milk can only be bettered by human milk in terms of chemical make up. It is also a proven fact that the human body readily accepts and digests goat milk as opposed to cow milk that poses several in-digestive complications to the human system before getting assimilated. Goat milk does not require homogenization and therefore, it is cheaper to process as it contains relatively little fat molecules that do not separate, but remain suspended in natural cream. According to several case studies, it is suggested that because very young children have special nutritional needs, goat milk might not be introduced until much later during their growth and development.

#2 LESS FAT
The fact that goat milk is composed of less fat as compared to cow milk does not necessarily suggest that it lacks entirely in fat content. However, it is safe to say that its milk has little fat molecules and that makes it easy and quick to digest. The large number of overweight individuals globally can do better with goat milk as it naturally takes care of their fat needs in their nutrition as compared to cow milk that is high in fat.

#3 RICH IN CALCIUM
Among the richest calcium-rich foods features goat milk in its organic form. Most people take cow milk for purposes of boosting their bone strength through calcium intake, which is a great thing by the way. In comparison, goat milk offers even greater amounts of the amino acid tryptophan and calcium, and hence poses far less side effects as compared to cow milk. With adequate intake of calcium in the body, you ensure that you will continue enjoying having strong bones even in your advanced years.

#4 HIGHLY RICH IN FATTY ACIDS
Goat milk contains an incredible 35 percent of fatty acids, and if you’ll compare it with cow milk which contains only 17 percent of the same, you’ll realize that goat milk is the ideal nutritional choice. More than half of the people who cannot tolerate lactose in cow milk find it much easier to digest goat milk in its raw form, which makes it the best health alternative. In terms of heart health, fatty acids available in goat milk are necessary in countering coronary complications such as stroke, heart attack, and atherosclerosis among others.

#5 EXTREMELY NOURISHING
It is not a coincidence that goat milk has been used before in several medicinal cultures as a nourishing agent as it is known to regenerate an already worked up nervous system. It is extremely nutritious as it offers more than enough of your daily nutritional needs in a single cup. It contains riboflavin, phosphorous, vitamin B12, potassium and protein in immense quantities, making it the perfect nourishing option for humans. It has been proven that you can find a lot of sufficient nutrients in a single cup of goat milk, which means that you will not need large quantities to be able to satisfy your daily needs.

#6 NATURAL AND THEREFORE LESS TOXIC
In modern agriculture, dairy farmers use bovine somatotropin and bovine growth hormones for purposes of increasing milk production in cows; methods considered unnatural, and to some degree unhealthy. Goats on the other hand are reared in the most natural way and are not treated with any of these substances. In terms of health, goat’s milk becomes not only non-toxic but also readily natural and beneficial making it the safest for human consumption.

#7 BOOSTS THE IMMUNE SYSTEM
Goat milk contains selenium, a very important trace mineral that keeps the human immune system in check, and regulates it to function normally. This is a very rare mineral that provides full protection from illnesses and infections to humans. The presence of potassium in goat milk also provides cover for individuals who are prone to high blood pressure and related cardiovascular complications. This is because potassium is itself a vasodilator that relieves tension and relaxes blood vessels.

#8 ANTI-INFLAMMATORY PROPERTIES
The one reason that makes most people love goat milk is that it gives them freedom to consume it without experiencing inflammation and indigestion associated with cow milk. This is because of an enzyme present in goat milk that soothes the gut making it the best choice especially for people with high to low indigestive limitations.

#9 WEIGHT LOSS EFFECTS
Despite being rich in fatty acids, goat milk does not contain ‘bad’ fat whatsoever. It is the best nutritional choice for individuals wishing to lose weight without necessarily compromising their nutritional needs. It contains the required nutrients even in small quantities, just what every human needs for healthy living.

#10 GROWTH AND DEVELOPMENT
One of the most essential elements of growth and development is protein. By virtue of being highly rich in proteins among other equally essential nutrients, goat milk facilitates muscle, bone, tissues, and cells growth which in turn stimulates overall body growth through steady protection of metabolic processes.

In a nutshell…
While it can be assumed that cow milk will remain the most dominant for the unforeseeable future, it is important for people to know that there is indeed a much better alternative that should give them a much better nutritional advantage. Goat milk may not be as readily available as cow milk, but the fact is, it will provide humans with rich sources of much of what they require daily in their lives. It does not necessarily mean that cow milk is not good for human consumption, but in light of the above health benefits, there is no denying the fact that goat milk has an advantage.

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15 Benefits Offered by Papaya Juice for Health, Skin and Life

papaya-fruit

You likely already know the many benefits offered by eating papaya fruit. However, did you know that the leaves of the papaya plant offer a number of unique health benefits that may transform your health and overall wellness? In fact, due to the many benefits of this plant, papaya leaf extract has gained quite a bit of popularity. Learn 15 of the most appealing benefits of this juice here. 

Anti-Cancer Properties 

The greatest anti-cancer properties of the papaya are found in the leaf extract. In fact, according to recent research, the juice from the papaya leaf includes a number of enzymes that offer significant cancer-fighting properties. This is effective against a number of cancer-related problems, including cervix cancer, tumors, lung cancer, pancreatic cancer and liver cancer. All these benefits are seen without any adverse side effects on your body. This is why it is often recommended that individuals undergoing chemotherapy utilize papaya leaf extract. It can regulate the T-cells, which increases your immune system’s response to the cancer cells present. 

Full of Essential Nutrients 

The leaf of the papaya plant contains a number of essential nutrients including vitamins E, C, B1, and A, as well as water, iron, phosphorus, calcium, carbohydrates, protein and calories. This type of juice also has a crucial enzyme referred to as papain, which aids digestion by helping to break down proteins naturally. 

Ability to Inhibit Microorganisms and Cancer Cells

The juice of the papaya leaf includes more than 50 active ingredients. This includes karpain compounds, which work to inhibit a number of microorganisms, including bacteria, parasites, worms and fungi, as well as several different forms of cancer cells. It can often be found in herbal medicines that work to remove intestinal worms thanks to the tannis, which protect the intestinal wall from reinfection. 

Ability to Fight Viral Infections

What to keep the common cold virus at bay? If so, add papaya leaf juice to your diet. This juice naturally regenerates platelets and blood cells. 

Fat Burning Super-Food

When you boil fresh papaya leaves along with sliced pieces of an orange, it can help burn body fat. This is extremely effective and can be used as a natural fat burner on a daily basis. 

Provides Relief for Menstrual Pain

If you suffer cramps, bloating and pain during your menstrual cycle, then papaya leaf juice may be able to provide relief. All you have to do is add one papaya leaf, salt, and tamarind to a glass of water and boil it. Once it has cooled, drink your concoction for amazing relief. 

Helps Enhance Insulin Sensitivity

Insufficient insulin sensitivity is the primary cause for people developing type-2 diabetes, which can result in inefficient glucose uptake by your cells. After a number of animal studies, as well as some human studies, it has been proven that the extract from papaya leaves offered a glucose lowering effect. 

Reduction in Complications Related to Diabetes

Thanks to the high number of antioxidants in the papaya leaf, it can effective reduce the secondary issues that can arise due to diabetes. This includes oxidative stress, kidney damage and fatty liver disorder. 

Relief for Indigestion

If you brew the papaya leaf into a tea, it can be an excellent way to relieve digestive pains and discomforts. If you suffer from some type of digestive disorder, regardless of if it is heartburn, IBS or something else, you can utilize this type of tea to help you achieve optimum health. The active component in these leaves is composed of an enzyme referred to as papain. This can be used for tenderizing meat and help your digestive system break down various fibers from wheat and meat, which aid digestion. This can also be beneficial for individuals who suffer from celiac disease or who suffer from a gluten intolerance. 

Acts as a Diuretic 

One of the primary reasons individuals use papaya leaf juice is because it acts as a diuretic. This means it can help relieve all sorts of intestinal issues. In most cases, the majority of detoxification supplements on the market are going to list papaya as one of the first ingredients. This is because it is effective at flushing all the toxins out of your system and aid the bladder in its ability to release urine. 

Acts as a Cleansing Agent for Skin

Thanks to the present of karpain in papaya leaf juice, it can be used as a cleansing agent for your skin. This element helps to inhibit toxins and microorganisms, which help to create clearer skin and provide protection against skin issues such as blemishes, freckles, and pimples. 

Effectively Treat Eczema

When you create a juice from papaya leaves, you can apply it to areas on your skin that suffer from eczema. Once you have washed the area, apply this for relief and healing power. 

Ability to Heal Sores and Open Wounds

After boiling the papaya leaf juice, you can apply it to open wounds and sores to help encourage faster healing. This minimizes the total amount of time it takes a wound to heal. 

Soften Hardened Skin

The milky juice that is extracted from the very tip of the papaya leaf can effective soften areas of hardened skin. This includes warts and corns on your feet. It is a completely natural option that is much easier on the skin and body that chemical-laden options. 

Ability to Soften and Calm Hair

Because of the large number of enzymes, minerals, and vitamins present in papaya leaf extract, it is often found in various hair care formulas, such as conditioners and shampoos. This is because this juice can help to promote hair growth, help to strengthen the shaft of the hair and eliminate issues such as dandruff, thinning and balding.

Many people believe that the only beneficial part of a papaya is the fruit; however, as you can see here, this is simply not the case. The leaves of the papaya plant offer a number of hidden benefits that many people are not aware of. Taking some time to get to know what other parts of popular plants have to offer may help you find new ways to remain healthy and happy. If you want to feel better, be healthier, have clearer skin and healthier hair, then you should consider adding the extract from papaya leaves to your daily diet and routine. Chances are, you won’t regret the outcome of this addition. 

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Do Bananas Cause Belly Fat?

woman-and-banana

There is no question that there are more than a few fat causing foods out there. However, contrary to popular belief and the hundreds of “eat this, not that” articles out there, bananas do not fit into the “fat causing” category. Bananas everywhere can rejoice, peel back that vibrant yellow encasement and sink their teeth into the smooth, tasty flesh of their banana without guilt or fear or excessive weight gain.

For those who are a bit more skeptical, simply letting you know that bananas aren’t fattening isn’t really enough. In fact, there are a number of people who are more demanding and want to know why bananas don’t cause fat – after all, there is some pretty convincing evidence out there that points to the contrary. Also, bananas aren’t a completely calorie-free food, which poses the question of how can these not contribute to weight gain?

All your questions can be answered here. Once you read this information, you will clearly see why bananas are a smart, healthy food that can help you feel great, energized and not lead to excessive belly fat.

Calories and Bananas

Calories in bananas are moderate, which means you can easily include them in your diet without having to worry about weight gain. In fact, small bananas only contain approximately 90 calories and extra-large bananas only have 135 calories, according to the U.S. Department of Agriculture. The combo of this low-calorie range and high nutritional value of the banana means they are a healthy snack to incorporate into your diet. Eating a single large banana will also fill one cup of your recommended daily fruit intake of one and a half to two cups.

Alone, bananas won’t cause weight gain. However, if they are part of a higher calorie diet, they can be one of the many foods that contribute to you packing on excessive pounds. If you consume more calories than what your body needs, the excess calories will be put into storage at some location in your body – possibly your belly. A number of the calories may also be stored as glycogen, which can be reused as energy when your muscle activity goes up. However, your body only has a set amount of room for glycogen storage, which means all the extra calories will be converted into triglycerides, which are then stored as fat.

Prior to running away from your bananas as quickly as you can, remember it takes 3,500 calories to add a single pound of fat to your body. Which means gaining weight will take time and require you to consistently consume excessive calories. If you only eat a single, large banana a day and the excess calories go over your daily calorie recommendation, then it will take 30 days for the extra calories to increase your weight by a pound.

Resistant Fiber and Starch in Bananas Actually Prevent Fat

Bananas include more starch than a number of other fruits but this doesn’t automatically mean you are going to get fat when you eat them. It is important to think about the type of starch, the total calories and the impact this starch has on your blood sugar to understand the weight gain potential. Bananas are considered one of the best sources of a type of starch referred to as resistant starch. This acts as a soluble fiber in your body. This means it can pass through your small intestine without being digested. It doesn’t contribute the same amount of calories that a starch that is digested and converted to sugar and then used for energy. This helps with intestinal health because the material will be fermented by the bacteria present in the colon.

The bottom line is, when eaten in moderation (just like any other food) bananas are not going to cause excessive belly fat or weight gain. The key is to pair your banana with an overall healthy diet and lifestyle. After all, anything consumed in excess is going to result in more fat added to the body, which is why it is best to limit the number of calories you eat each day. Taking the time to learn the facts will help you understand why bananas are a smart food for your overall health and why they don’t add to belly fat or weight gain.

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Kale 101: Nutrition Facts and Health Benefits

kale-on-plate

Kale is the perfect super food for those of us who are keen on maintaining good health. Not only is it green and leafy, but it is also very easy to prepare. In just under 5 minutes, you could be eating one of the most nutritious and delicious vegetables known to man. From the cabbage family, Kale can be found in almost every farmer’s market and grocery store. It is very easy to tell which ones are best because fresh Kale has thick, juicy leaves that have a healthy green or purple color depending on the type.

Chances are that you have eaten Kale before, either as part of your diet or as part of a side-serving at your favorite restaurant. You may have even bought a bunch of Kale leaves and cooked them a few times. But do you know just how healthy they are? Do you know the kind of nutrients these luscious green leaves carry and just how far they go to ensure that you are having a healthy meal?

Here are 25 science-backed health benefits of Kale

1. Kale has a low-calorie count and is good for your weight watching efforts
This has to be the first thing every health conscious person look at when it comes to what they eat, just how many calories they are going to gain. With obesity being one of the leading killers in today’s world, it is absolutely imperative to eat foods that have a high nutritious value yet low-calorie count. At 33 calories for every serving (1 cup of Kale), Kale has one of the lowest calorie counts for a super food. The fact that it is nutrient dense and has a low-calorie count makes Kale one of the most advisable healthy foods on the market.

2. Kale is loaded with Omega-3 fatty acids which help with depression, high blood pressure and other conditions
If you are going to eat any kind of fat, you want it to be omega-3 fats. These fats have a wide range of health benefits that go a long way in mitigating some of life’s most treacherous conditions such as rheumatoid arthritis, bipolar disorder, high cholesterol, high blood pressure, diabetes, depression and osteoporosis among many others.

3. Kale has lots of proteins which is a good source of energy and helps the body to heal
Proteins are wonderful nutrients that make up the fundamental building blocks on which our bodies depend. Most of us get a lot of our proteins from animal meat such as beef and mutton. Red meat may not be the healthiest source of proteins. By supplementing our protein source with Kale, other plant proteins such as beans and white meat, we are making the wiser choice.

4. Kale provides us with a lot of minerals that most of us do not get enough of otherwise
Have you ever asked yourself how much magnesium and calcium you need in your body? Better yet, have you ever asked yourself where you get your calcium and magnesium? The truth is, there are many different minerals that we need in our body that we almost never get enough of in the course of our diets. Kale is a good source of magnesium and calcium. Calcium is excellent for bone development and strength. Magnesium, on the other hand, can protect us against heart disease and type 2 diabetes.

5. Kale is low in oxalate, which makes it nutrients easier to absorb
In many cases, we do not get the nutrients we need from our food either because we do not prepare them in the right way or because they are full of oxalates, which make it difficult for our bodies to absorb those nutrients. Kale, unlike its cousin the spinach, has very low oxalate levels. This makes it much easier for our bodies to absorb all the wonderful nutrients found in Kale.

6. Kale contains numerous cancer-fighting substances that help with the fight against several cancers
Kale contains a high amount of organosulfur compounds (1) which help us fight cancer. From prostate cancer to breast cancer, colon cancer and even bladder cancer, eating Kale on a regular basis puts you in a great position to fight these deadly types of cancer.

7. Kale helps to protect your eyesight as you age
As we grow older, our eyesight begins to fail. Kale has a high concentration of nutrients called lutein and zeaxanthin, all wonderful carotenoid antioxidants that greatly lower your chances of getting cataracts and macular degeneration as you get older.

8. Kale is important for your child’s growth and immune system
Kale is high in beta-carotene which is an antioxidant that can be turned into the all-important Vitamin A in our bodies. Taking Kale is a great way to increase the levels of Vitamin A in our bodies. Vitamin A is a nutrient that is extremely important for human growth and the maintenance of our immune system.

9. Kale can reduce the risk of Alzheimer’s
bunch-of-kale-in-boxOne of the main nutrients found in Kale is Vitamin B3. This is a type of Vitamin that shows great promise when it comes to reducing the risk of heart disease, Alzheimer’s, osteoarthritis, cataracts and even diabetes. Vitamin B3 lowers LDL (bad cholesterol) and raises (HDL) good cholesterol levels in the body.

10. Kale is a great anti-inflammatory agent
Most animal protein sources cause inflammations that can lead to several autoimmune diseases and even heart disease. Kale has a lot of anti-inflammatory compounds in it that can actually help to counter and even reverse those effects.

11. Kale is great for your body’s cell health
Kale has a lot of Vitamin B12 or Folic Acid which is essential for cell health and a host of other health benefits in our bodies. Folic Acid or Vitamin B12 is wonderful for fetal development, the development of red blood cells and mitigating against conditions such as depression.

12. Kale helps your blood clot
Your blood’s ability to clot is absolutely vital if you are to keep from bleeding out every time you get a minor or major cut. Kale has a high concentration of a nutrient called Vitamin K which is essential for blood clotting to take place. Vitamin K1, abundantly found in Kale, acts by activating different proteins and thus giving them the critical ability to bind calcium which then aids in blood clotting.

13. Kale can help you fight anaemia
Kale has a high concentration of iron. This nutrient is integral in the fight against anaemia and also the formation of haemoglobin that carries oxygen throughout our bodies. This plays an important role in brain function and muscle function by delivering much-needed oxygen to and for these various functions. Kale just so happens to have more iron per calorie than beef.

14. Kale is wonderful for your skin
Most of us are concerned about how healthy our skin looks. That is why we go to great lengths to buy expensive creams and skin products just to keep our skin moist and well taken care of as we go about our day to day lives. What we do not know is that Vitamin E, a nutrient that most of us rarely get enough of, is essential for cell repair and skin health. Kale has a great concentration of Vitamin E and goes a long way in helping us keep our skins healthy and moist.

15. Kale aids in migraine prevention
Kale has a high concentration of a nutrient called Vitamin B2. This nutrient is essential in the processing of carbohydrates and can be used to regulate your thyroid. More importantly, it can aid in the prevention of migraines, the treatment of anaemia, tissue repair and it can even help make your skin clearer.

16. Kale has a lot of fibre which can help you prevent IBS (irritable bowel syndrome) and strokes
We all know how important it is to have a good supply of fibre in our diet. Not only does taking enough fibre daily help to reduce the risk of developing kidney stones, but it also helps to prevent haemorrhoids, control blood sugar levels, keep our hearts in good shape as well as promote our weight loss efforts. Getting enough fibre, which can be found in Kale, is a great way to prevent IBS and keep strokes at bay.

17. Kale can help with your allergies
Kale has a high concentration of Vitamin B6, a nutrient that is well known for its ability to help our bodies maintain good overall health. More specifically, Vitamin B6 is useful when it comes to treating allergies, migraines, asthma, high cholesterol and a wide range of other everyday illnesses that we contract due to the kind of lifestyles that we lead and the environments in which we live.

18. Kale helps you maintain a healthy blood volume
There is one nutrient that we do not hear that much about, copper. Most of us do not even know where we get our daily dose of copper from, and quite frankly, many do not care. Copper is one of those nutrients that do not get talked about much but are absolutely integral to our survival and health. Copper helps to fill our cells with energy and maintain the appropriate volume of blood within our bodies. Kale has a healthy amount of copper within it, thus making it important for blood volume maintenance.

19. Kale is a nutritious health food for pregnant women
Thanks to the fact that Kale is a wonderful supply of Vitamin A, C, K and calcium, it has all the nutrients that a pregnant mother would need if they are to carry a healthy baby to term. It provides them with the right amount of bone-building material, and supply’s them with all the necessary antioxidants as well as cell regeneration nutrients necessary for healing and staying healthy. (2)

20. Kale is a good source of manganese
Yet another important nutrient that most of us do not pay that much attention to in our diets. Manganese is an essential bone-building nutrient that benefits our skin and protects us from the damage that would be caused by the sun’s UV rays. Being part of an enzyme called manganese superoxide dismutase, manganese is absolutely vital when it comes to keeping your skin safe from the sun.

21. Kale can help regulate your PMS
happy-womanKale contains a good amount of magnesium, which is yet another nutrient that most of us do not get enough of in our daily diets. Magnesium is essential for the formation of bones and teeth, helps in blood sugar regulation, goes a long way in the treatment of diabetes and helps regulate the adverse effects of PMS.

22. Kale has Vitamin B1, which is essential for muscle and nerve communication
Vitamin B1 or also known as Thiamine is an essential nutrient that helps to convert the sugar in our bodies into energy. It also helps to produce acetylcholine which is essential in the delivery of messages to our muscles and nerves. This is one way that Kale helps your heart beat regularly and in a healthy manner.

23. Kale helps to lower your cholesterol
Thanks to all these wonderful nutrients found in Kale, including Omega-3 fatty acids and the low-calorie count, Kale is one of the best health foods that can help you lower your cholesterol levels. Eating a healthy helping of Kale every day is a good way to ensure that your health is in better shape.

24. Kale is sustainable and great for the environment
Kale takes about 60 days to grow to maturity organically. You do not need to use any harmful chemicals and it can grow on almost every patch of soil. By default, anything that is good for the environment is in some ways, good for you. Growing your own Kale is both green and cheaper than depending on beef for your protein and source of food. That and it comes with a host of nutrients that are all wonderful for your health.

25. Kale prevents DNA damage
Because Kale contains a good amount of Vitamin C, this ascorbic acid can prevent IMA-induced cause of DNA damage. This, however, is hypothetical and studies still need to be carried out to demonstrate this extraordinary ability of Kale.

To sum it all up, this simple, delicious, yet nutrient dense vegetable contains the following:

  • Vitamin A: 206% of the RDA (from beta-carotene). This Vitamin is wonderful when it comes to keeping your liver healthy.
  • Vitamin B6: 9% of the RDA. Vitamin B6 is important when it comes to healthy brain development and production of hormones in our bodies such as norepinephrine, serotonin, and melatonin which help to maintain our body’s natural clock.
  • Vitamin K: 684% of the RDA. Vitamin K is important for proper bone development and strength, plus it also helps to prevent heart disease.
  • Manganese: 26% of the RDA. This helps to regulate sex hormones and prevents blood clots.
  • Calcium: 9% of the RDA. Calcium keeps our bones and teeth strong as well as helps our blood to clot when need be.
  • Copper: 10% of the RDA. This helps your body to generate more blood cells and boosts your immune system.
  • Potassium: 9% of the RDA. Potassium is an electrolyte that helps regulate body fluids.
  • Magnesium: 6% of the RDA. Magnesium is essential to thousands of biochemical reactions in the body and it stimulates 300 enzyme reactions all of which are important for the creation of energy, muscle contraction and nutrient metabolism.

All this is packed in one healthy and delicious vegetable that is not only very affordable but also very easy to prepare. The next time you walk down to your local farmer’s market, make sure to pick yourself up some Kale. You and your family will be healthier for it.

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Flush The Fat Away With These Fat Burning Drinks

fat-burning-drink-glass

Fat Burning Drinks

Is it possible to drink your way to weight loss? Well no, not completely. Weight loss generally happens when you combine a healthy diet and regular exercise, but you can help stimulate fat burn simply by changing what you drink. There are a lot of choices out there, but which are the best for you? It’s difficult to know. Here are some options that provide good ways to boost metabolism and burn fat while also getting plenty of other healthy benefits.

Just Say No To…

The first thing to do is eliminate sugar-laden sodas and juices. Just dump them like that no-good boyfriend or other significant other.

H2O So Good For You

Yes, the list starts with water. Does this seem like cheating? Well, it’s not. It sounds simple, but water can be your first step to weight loss and reducing belly fat.

Here are a few reasons why water is so good for you:

  1. Helps break up the stored fat in your body
  2. Helps flush out toxins
  3. Keeps you energized so you can get in exercise every day
  4. Promotes healthier & younger looking skin
  5. Reduces Hunger – Drinking a glass of water before a meal will help you feel fuller so you eat less
  6. Often when you feel hungry, you’re actually dehydrated. Drink water and it will reduce your cravings.
  7. It’s FREE (Yep…water is available right out of the tap. You can buy bottled or use filtered water, but tap water will usually work just as well…and it’s FREE).

Now you can make water work even harder by adding a few simply ingredients to make it a “Detox” drink that will boost your immune system and speed up metabolism. These drinks can flush your system and shrink fat cells in your body without depriving yourself of food.

Note: You don’t have to spend a lot to get good benefits. Be careful of turning to options such as “Fit Tea” that give you the same results for more money.

  • Lemons are a zesty citrus fruit that are packed with Vitamin C, which activates a chemical reaction to burn excess fat and convert in into energy. They also hydrate the body and kick-start your digestive system.
  • Limes have a multitude of health benefits including weight loss, improved digestion, relief from constipation, treatment of peptic ulcers, treatment of scurvy, respiratory disorders and more.
  • Cucumbers are packed with Vitamin C, Vitamin K, potassium, and calcium…all of which can help you become healthier by boosting your immune system, lowering cholesterol, and reducing high blood pressure.

Tea…riffic

World consumption of tea is enormous and now we know that it’s not just a social drink. Tea also has many health benefits, especially these varieties.

Green Tea

cup-of-teaDo a search for “health benefits of green tea” and you will find page after page extolling its wonders. There are so many ways green tea can be good for you, and not just when it comes to losing weight. Studies suggest it may help reduce the risk of heart disease by slowing the build up of plaque in the arteries, increasing HDL “good” cholesterol, and protecting from LDL “bad” cholesterol. Beyond heart health, green tea may also reduce the risk of some cancers.*

As for weight loss

Green tea promotes weight loss by stimulating the body to burn abdominal fat. It contains caffeine, which has been shown to aid in fat burning. It also contains other bioactive substances and antioxidants that can have the same effect. Green tea contains EGCG, which can increase norepinephrine activity to get rid of fatty acids that are stored in your body. It may also increase metabolism.

Here are easy ways to get your green tea fix and start burning fat:

The Fat Burning Drink #1

  • 1 tsp. green tea bags, leaves or pearls
  • ½ inch stick cinnamon
  • ¼ slice lemon with peel
  • ½ inch slice ginger
  • 1 glass water
  • Honey, maple syrup or other natural sweetener to taste

The Fat Burning Drink #2

  • ¼ peeled and chopped cucumber
  • 1 whole grapefruit peeled & cut into quarters
  • 10-20 mint leaves. It’s best to grind the leaves in the bottom of a glass or bowl to increase the flavor.
  • 16 oz. green tea

Boil the tea as you slice the cucumber. Next, slice the grapefruit and peel the off the skin before adding it to the mix. Remove from the stove and let it cool for two hours before adding the mint leaves. This concoction guarantees a rapid flush of your system and is an excellent way to kick start your fat burning routine. Each item in this recipe is intended to speed up your digestive tract and flush your body of unwanted fat deposits.

Ginger Tea

Ginger is an incredibly useful spice you can add to your diet to aid, not just in weigh loss, but your overall health. Ginger has been shown to reduce gastrointestinal irritation, reduce pain and inflammation, stimulate circulation, inhibit the rhinovirus (a cause of colds), inhibit bacteria like Salmonella, and it may prevent stomach ulcers.*

When it comes to weight loss, ginger may shrink belly fat. It increases the pH levels in the stomach and gets digestive enzymes flowing to relieve constipation and bloating. Have ginger tea in the morning to activate the digestive system. Grate ginger in the teakettle and boil for about 3-5 minutes. Add honey to sweeten.

Here’s another, more exotic recipe that combines both green tea and ginger from Caloriebee – Drinks To Burn Fat

Arabian Tea with Ginger, Green Tea, Cumin & Mint

  • 1 tsp. green tea leaves
  • 1 tsp. cumin
  • 1 tsp. chopped, fresh mint
  • 1 tsp. chopped, fresh ginger

Mix ingredients with 16 oz. of water. Stir well and boil for 10 minutes. Strain out the loose ingredients. Drink 8 oz. before every meal.

Juice Up the Right Way

There are many ways juices can be powerful fat burners. Just be careful that you don’t pick juices that contain high levels of sugar. Here are some good choices and ideas for getting your juice on.

Cran-water

Cranberries are not just for Thanksgiving. Take the miracle of water, add cranberry juice, and you have a recipe for flushing the fat from your body. These little red gems can enhance and boost metabolism. They also contain organic acids that may help dissolve fatty deposits. Cranberries are also effective as a detox drink. If you buy it, make sure to get 100% cranberry juice with nothing else added.

Try this recipe:

  • 1 cup fresh squeezed cranberry juice
  • 7 cups water
  • 1 cup squeezed lemon juice or apple cider vinegar

Grapefruit Juice

grapefruit-juiceFresh squeezed grapefruit juice has Vitamin C to help naturally detoxify your body. It also helps aid liver function, which has the added effect of stimulating your metabolism. That equals weight loss.

Detox Lemonade

Here is a natural way to melt belly fat and remove toxins:

  • 2 Tbsp. fresh-squeezed lemon juice
  • 33 ml water
  • ½ inch stick cinnamon
  • A pinch of cayenne pepper
  • Salt to taste

Pineapple-Ginger-Citrus Juice

Ginger has been mentioned as a fat burner. This recipe adds pineapple and citrus to the mix. Pineapple is not just delicious…it is incredibly nutritious. It helps reduce the risk of age-related macular degeneration, increases potassium levels, which can lower or help control blood pressure, it contains antioxidants for cancer prevention, controls type 2 diabetes, helps with fertility, and reduces the risk of heart disease.*

Mixing them all together:

  • Half of a sliced pineapple
  • 1 inch long piece of ginger root
  • 1 cup orange juice
  • 1 cup grapefruit juice
  • Ice cubes

Green Tea-Pineapple

  • 1 cup green tea
  • 1½ cup chopped pineapple
  • 1 tablespoon of Pure Sugar Cane

Combine all ingredients together and drink. However, the longer you allow the pineapple to sit, the more flavorful this drink becomes. This drink not only boosts your immune system but also reduces the risk of macular degeneration that affects the eyes. For more detailed recipe: http://www.aspicyperspective.com

Out of the Box Fat Burning Stimulants

Apple Cider Vinegar

This may sound unusual, but apple cider vinegar boosts and stimulates the metabolism to work properly again. A little research uncovered that it may also help control blood sugar, which can reduce the risk of heart disease, diabetes, high cholesterol, and other chronic conditions.*

Here are a couple of ways you can use apple cider vinegar that are delicious, too:

Option #1

  • 1 tsp. organic apple cider vinegar
  • 1 tsp. lemon juice
  • 1 tsp. honey
  • 1 glass water

Option #2

  • 1 glass lukewarm water
  • 1 Tbsp. organic apple cider vinegar
  • 1 tsp. lemon juice
  • 1 tsp. cinnamon powder
  • Honey or maple syrup to taste

*Sources: WebMD – Apple Cider Vinegar and Health & Chicago Tribune – Apple Cider Vinegar and Health

Nigella or Black Cumin Seeds

Here is another choice that may not be familiar to you, but it should be. Nigella or Black Cumin seeds promote weight loss in 5 different ways:

  • Increase metabolism
  • Control carbohydrates
  • Break down stored fat
  • Reduce bloating
  • Reduce water retention

There are other health benefits of Nigella seeds. They can be helpful in treating digestive tract conditions such as gas, diarrhea and constipation. They may also help control respiratory conditions like asthma, allergies, and emphysema. Some studies also suggest the seeds may lower blood pressure and cholesterol, as well as reduce the risks of some cancers.*

Here’s a recipe you can to enjoy the benefits as a delicious drink:

  • ½ tsp. nigella seed oil
  • 2 tsp. organic honey OR 1 tsp. ginger juice
  • 1 cup lukewarm water

*Source: WebMD – Nigella/Black Seeds

Mango Lassi

Mango Lassi reduces inflammation. Popular in India and Pakistan, it’s made from fermented yogurt, which can help the digestive system and aid gut function. To enjoy combine plain Greek yogurt, 1 Tbsp. sugar, ½ cup frozen or fresh mango chunks, and water to blend.

Chai

Chai is a health giant. It aids in fat burning by stabilizing blood sugar. Usually, you find it loaded with sugar and artificial chemicals, but in its natural state it can be one of the healthiest things you can drink. To enjoy boil 1 cup of milk with 1 tsp. each of ground cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Actually, everything in this drink is amazing for you. Cinnamon stabilizes blood sugar and reduces weight gain; cloves are anti-inflammatory; cardamom boosts circulation; and fennel, ginger and nutmeg boost chai’s digestive benefits.

Recipes from Yahoo Health

Aloe Vera Juice

That’s right…the aloe you put on your skin for sunburn may also help with weight loss. Why? It balances the digestive system as well as female hormones, which can be one reason why women gain weight or find it hard to lose it. (It’s also been known to enhance fertility.) Buy a bottle such as Aloe Vera Pulp Drink.

Dark Chocolate Shake

Combine weight loss with chocolate? That should be enough to get you to chug this shake. Listen, it’s not a cheat. Chocolate can be healthy for you in controlled doses. Dark chocolate in particular has antioxidants and oleic acid. It also has stimulants that effect fat burning such as theobromine & caffeine. This shake is a wonderful choice to start your day.

  • 1 cup skim or soy milk
  • 1 Tbs. dark chocolate chips
  • 2 tsp. maple syrup or honey
  • Ice

Mix in a blender until desired thickness.

Recipe from Natural Fit Tips

Heat things up with horseradish

  • 4.6 oz. of horseradish
  • 3 lemons
  • 4 tablespoons of honey
  • 2 teaspoons of cinnamon
  • 1 inch of shredded ginger

Simply blend the horseradish and ginger together in a blender. Unpeel the lemons and cut them into quarters. Mix the lemons with the horseradish and ginger. Next, scoop out the mixture into a jar or bowl and stir in the honey and cinnamon. This concoction will be thick and should be stored in the refrigerator. Take a teaspoon of the mix two times a day along with your meals and watch the fat melt off. Recipe: Best Herbal Health

Smooth Your Way To Weight Loss

green-smoothieSmoothies are an ever-popular way to lose weight. They also have added health benefits depending on the ingredients you use. Here are two choices:

The Super Green

A powerful detox from Prevention’s Lori Powell. Uses celery and parsley, which are diuretics that rid your body of toxins. It also contains that new super food, kale.

  • 1¼ cup chopped kale leaves
  • 1¼ cup frozen or fresh mango cubes
  • 2 medium ribs celery, chopped
  • 1 cup chilled fresh tangerine or orange juice
  • ¼ chopped flat-leaf parsley
  • ¼ cup chopped fresh mint

Hale to the Kale (from Katrine van Wyk, holistic health and nutrition coach)

  • ½ pear
  • ½ avocado
  • ½ cucumber
  • ½ lemon
  • Handful of cilantro
  • 1 cup kale (packed)
  • ½ inch ginger root
  • ½ cup coconut water
  • 2 scoops protein powder
  • Pure water

Blend all ingredients

Losing weight is never easy, but with these choices there are plenty of ways to help burn fat while also enjoying drinks that are delicious and nutritious. Keep in mind that these drinks should not be a substitution for regular meals. There is no reason for you to starve yourself to lose weight. Your body actually needs some degree of fat to help keep your cells healthy. Now…drink up!

Do you have any tips or recipes for fat burning drinks?

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How to Spot a Garcinia Cambogia Free Trial Scam

garcinia-cambogia-fruit

Garcinia Cambogia has the health and wellness community buzzing for being able to get you the slim body of your dreams. With all the buzz, its no wonder you might be thinking of trying it if you are thinking about losing weight and toning up. Of course, you may be skeptical about trying it and considering a free trial of Garcinia Cambogia to test it out. Sounds like a good idea, right?

Hold on a second. You might want to reconsider before signing up for a free trial of Garcinia Cambogia. Certain free trials of Garcinia Cambogia have cast a shadow over the industry. That free trial you are considering may be nothing more than a come on scam designed to get you locked into a re-billing situation.

That’s right. Re-billing, which implies that you will be billed and paying for your “free” trial to begin with.

Remember nothing is truly free including most free trials of Garcinia Cambogia. There are almost always strings attached or hidden costs associated with these trials.

Read on to make an informed decision before signing up for a free trial of Garcinia Cambogia.

What is Garcinia Cambogia?

Garcinia Cambogia is a fruit also known as the Malabar tamarind. This tropical citrus fruit grows in Southeast Asia. The fruit’s rind is full of hydroxycitric acid, which provides the majority of its benefits. People in the surrounding area have been using Garcinia Cambogia for a very long time in curries and stews and have recognized Garcinia Cambogia’s healing properties for a very long time. Aside from aiding in weight loss Garcinia Cambogia also has many benefits including:

  • Lowering cholesterol
  • Increased energy levels
  • Better sleep
  • Better mood
  • Changes in body composition that reduce belly fat storage
  • Reduced sugar cravings
  • Antioxidant properties

Scientific Evidence Behind Garcinia Cambogia

Evidence supports that Garcinia Cambogia’s hydroxycitric acid makes weight loss easier. The hydroxycitric acid (HCA) blocks the body’s fat making mechanisms. Since Garcinia Cambogia’s HCA prevents the body from making fat, it has to burn the fat it already has stored. Studies prove this fat blocking potential of Garcinia Cambogia.

how-garcinia-cambogia-worksGarcinia Cambogia works in multiples ways that make it a very powerful weight loss tool. According to Shape, it both suppresses your appetite and prevents your body from storing fat. Garcinia Cambogia’s high levels of hydroxycitric acid decrease appetite by increasing serotonin. This same acid also stops an enzyme called citrate lyase from transforming and storing carbohydrates as fat.

Unlike other supplements out there, Garcinia Cambogia effectively promotes your body’s fat burning capabilities without subjecting you to unpleasant side effects. Users report none of the shakiness and racing heart that come along with diet drugs laced with excess amounts of caffeine and other additives.

Sounds good, right? Of course it does. That’s why so many less than reputable sites try to trick you into signing up for their free trial scams.

Identifying a Free Trial Scam

Even though the Federal Trade Commission (FTC) banned supplement companies from using dishonest tactics and trickery in their marketing campaigns, there are several types of free trial scams that different shady companies offer. Different things that should raise red flags include:

  • Buy 1 Get 1 Free Promotions
  • 1 Month Free of Garcinia Cambogia
  • A Free Trial Period of Garcinia Cambogia

All of these tactics appeal to the desire for a thin waistline while keeping your wallet nice and fat. Unfortunately for your wallet, it just might get as thin as you want your waistline to be. Certain supplement companies use these tactics to collect your credit card information and rebill you month after month for a product that you may not be able to cancel.

The So- Called Free Trial Scam: How Do They Work?

Let’s break down the process of getting a free trial Garcinia Cambogia scam.

You might read an article about how awesome Garcinia Cambogia is. You get curious and do some searching, and then you stumble on a new pure Garcinia Cambogia supplement online. After some research and reading some reviews, you want to try it yourself because the science backs up most of the claims that Garcinia Cambogia has the potential to jump start your weight loss.

So you are convinced that you want to give Garcinia Cambogia a try and you pull up the supplement manufacturer’s official website. Right away, you are drawn into the bright, simple website. First, colorful banners loudly direct you towards some sort of “free” or “risk-free” trial.

Either way the word “free” is there luring you in with its promises.

bottle-of-garcini-cambogiaAs you continue looking around the site, the colors pop and a beautiful girl with a great figure smiles back at you. She practically begs you to try the supplement. If that’s not enough to seal the sale, the site features bold quotes from doctors and famous glitterati about the supplement.

You’re hooked. You have to have the supplement right now, but you are still hesitant. But don’t worry…

All the signs point to a free trial available, totally RISK FREE!

Sold.

All you need to do to access that free trial is enter your name, email address, and sometimes a phone number into the online form. At this point, no payment information is needed.

Simple right?

But wait, you have to pay a small fee- just $4.95 marked down from $15!- for shipping and handling. You provide payment by credit card. Though you are paying, a month of Garcinia Cambogia for less than 5 bucks sounds great. Plus you can cancel any time in the first 14 days after the order is placed. Surely, in that time you will be well on your way to your weight loss goals. So you enter in your credit card information, and await your bottle of Garcinia Cambogia.

Of course, at this point, you aren’t paying attention to the payment form, where it often states when you will be getting your next shipment of Garcinia Cambogia supplements. At the bottom of the payment form, there will typically be some small fine print where you can find this crucial piece of information.

While the website distracted you with flashy banners and beautiful models to entice you into trying the free trial offer, the same site casually glossed over the terms and conditions. Most of the scam sites do everything they can to hide the reality of their terms and conditions of the Garcinia Cambogia free trials even though the FTC requires by law be stated clearly. Clearly, how some websites abide by this law is debatable. In these hard to find terms and conditions, buried in all the legal jargon, it says that if your order isn’t canceled 14 days from the date of the original order, you must pay $89.99. Additionally, you will be entered into the Premium Membership program and you will be billed an additional $89.99 for your next month’s order.

So to summarize why “free trials” are the worst:

  • You pay $4.95 today when you order your supplement.
  • The shipping and handling fee is just there to get you to enter your credit card information.
  • Entering your credit card information and clicking submit generally binds you to their legal terms.
  • In 14 days you pay another $89.99 for the trial bottle plus an additional $89.99 for your first month of Premium membership.
  • You may not even have the product by the 14 days because shipping may take longer.
  • You must call to cancel and speak with a representative to avoid payment.
  • Then every 30 days you are “rebilled” full price for another bottle.

These scams are the very example of nothing every being truly free. The risk free trial come on is nothing more than a “try before you buy” situation. However, these shady scam companies know and take full advantage of the fact that you must enter your information to receive the trial. Most of them hook you by having you pay for the shipping, thus binding you into a costly monthly subscription.

How Did You Get Reeled Into the Scam?

These companies hook you in the following 2 ways:

These companies are masters of psychology. From the moment you stumbled onto their flashy website, you get bombarded with rhetoric from prominent people- famous doctors and beautiful celebrities- about how you NEED this supplement in your life immediately. Plus the beautiful, carefully placed models spark just enough hope that this just might be the supplement you need to look as sexy and slim as they do. The lust the website inspires is just enough to cloud the judgement of even the most discerning shopper.

AND

The companies hide their fine print behind lots of legal jargon buried in their Terms of Service. Not only is the fine print generally in a font size that makes it uncomfortable to read about, but the actual wording of the contract that binds you into a rebilling cycle is referred to up front without offering the Terms of Service.

The wording reads something like this:

“By signing up for the free trial Garcinia Cambogia Diet Supplement, you’re agreeing to our Terms of Service.

Then you have to find the Terms of Service. Some manufacturers don’t make you hunt for the Terms of Service page and place it at the bottom of the payment page in very small font. Other Garcinia Cambogia suppliers, however, hide the Terms of Service on an entirely separate page accessible only through a series of links. When you get to that page you will have to scroll through lots of verbage and legalese. Somewhere buried in all that jargon, you will come upon a paragraph that reads like this:

By buying Garcinia Cambogia Diet Supplement, you’re agreeing to a risk-free 14 day trial of Garcinia Cambogia Diet Supplement. That trial will arrive to your doorstep in 3-5 business days. You have 14 days from the original date of order to test the product and evaluate its benefits and usefulness. If you like your free trial, then no further action is required by you. After the 14 day trial period is over, you will automatically be signed up for our Super Garcinia Cambogia Diet Supplement Premium Program. You will be charged $89.99 for the full-sized trial you already received. Then, 30 days after your initial date of purchase, you’ll be charged an additional $89.99 plus $4.95 shipping and handling.

Did you catch the part in that contract that talks about how you will end up paying for your “free trial?” It was well hidden in the second to last sentence in the disclaimer. Even if the supplier is less tricky about where the Terms of Service page is found on their site, they still hid the most important sentence in a paragraph of very dry language. It continues with the shipping language.

“Our standard ground shipping takes from 6 to15 business days within the continental United States. For international orders, we ship via WEDELIVER. Generally international orders take 14-21 business days from day of shipment unless customs causes a delay for some reason. If you have not received your order within 21 days from your purchase date, please click on the link below visit our online customer care section to request a reshipment of your order.”

Great. Now you know that your order will be fulfilled within 15 business days. But hold on a second, don’t you only have 14 business days from the date of the original order to cancel your enrollment into Super Garcinia Cambogia Diet Supplement Premium Program?

That’s right. You might not even receive your free trial before time is up to cancel your order to avoid a reoccurring monthly payment. And this information is conveniently buried in some hard to find part of the company’s website.

Is Canceling the Biggest Issue?

Canceling is only one of the major issues with Garcinia Cambogia scams, however these companies running Garcinia Cambogia scams make canceling very difficult.

Most companies do provide a customer service number to cancel and change orders, but beware. Canceling orders is rarely simple and easy. Many customers report frustrations trying to get their orders stopped or payments refunded. Representatives are often overworked and calls are backed up, meaning very long wait times or representatives try to bully customers into keeping their order. Other tactics that may be used to prevent you from returning your order include:

  • Very long, often unnecessary hold times designed to get customers to hang up
  • Forcing the customer to pay a high fee for return shipping and handling
  • Trying to sell you other unrelated supplements and products

In some cases, no one answers the number provided by the supplement companies or there is no number listed. Frustrated customers find themselves struggling to cancel their orders. In these cases, the best course of action is to contact your credit card company directly to get a stop payment issued.

How to Avoid Bad Garcinia Cambogia Offers

Bad supplement sites full of scams abound. However, there are some very above board, fair free trial offers being ran all over the world daily. Tell them apart by wising up Before you even venture onto a supplement site, make sure you are watching for red flags and follow these tips to avoid falling victim to one of these bad Garcinia Cambogia come ons:

  1. Go into the buying experience knowledgeable. Be aware of the psychological tactics that shady companies will use to entice you into trying their product and don’t let the language blind you.
  2. Understand fully what you are getting in the sample trial offer. Read all of the fine print so there will not be any surprises on your next credit card statement.
  3. Check for a customer service number. Call the customer service number, ask questions, and take note of the experience. How did the representative treat you? Were you strong armed into buying something you didn’t want? Was there a long unnecessary hold?
  4. Avoid these trial offers all together and just buy a month’s supply from a reputable, well respected buyer.

What You Should be Looking For When Buying Garcinia Cambogia

Instead of getting of getting sucked into a Garcinia Cambogia trial scam, do your homework and buy a single bottle from a verified retailer and enjoy the results without the headache.

Before you buy a Garcinia Cambogia product, you must know what you’re buying.

Many of the Garcinia Cambogia supplements out there claim to be the best product, but most of them either don’t use have the right amount of hydroxycitric acid, the enzyme that holds the power to the fat busting capabilities of Garcinia Cambogia.

Some less than reputable sites do not use the same Garcinia Cambogia extract in clinical studies.

Results depend heavily on using a quality Garcinia Cambogia supplement. So before you buy, make sure the Garcinia Cambogia extract you buy fits the following criteria:

  • Make sure Garcinia Cambogia contains no calcium. Calcium disrupts the body’s absorption of HCA.
  • It must contain at least 50% Hydroxycitric Acid (HCA) and be on the label.
  • It should have no fillers, binders or any other extra additives.
  • It must be 100% pure Garcinia Cambogia or Garcinia Cambogia Extract (GCE).
  • It should be in a vegetarian capsule.
  • Be wary of any supplement offered in the scams.
  • Make sure the supplement is made in an approved registered laboratory.
  • Make sure the manufacturing facility is cGMP certified.
  • Check to see if it complies with the US Pharmacopeia’s quality standards.
  • Look for the words “Garcinia Cambogia” or “GCE” (Garcinia Cambogia Extract) on the bottle.
  • Look for minerals like potassium (K). This mineral help the body absorb the powerful HCA from the Garcinia Cambogia.

According to Dr. Preuss, one of the most respected leaders in Garcinia Cambogia research, in his 2013 report it is extremely important to follow these guidelines. Not taking the right dose at the right time will reduce the effectiveness of Garcinia Cambogia’s HCA.

According to top of the line Garcinia Cambogia manufacturer Garcinia Premium, looking for a product with an even higher concentration of HCA would be beneficial. A 2003 clinical study showed the weight loss efficacy of Garcinia Cambogia when it contained a 60 percent concentration of HCA. Body weight at 12 and 16 weeks dropped in those that took the Garcinia Cambogia supplement whereas no effect on body weight was seen by the placebo users. Garcinia Premium believes that with a higher concentration of HCA, more weight loss would be seen and would potentially occur more rapidly.

Where to Get Garcinia Cambogia Free Trials

If all the warnings don’t phase you about doing a Garcinia Cambogia free trial, proceed with caution. Go into the transaction with your eyes open and watching for red flags.

If you decide to go ahead with a free trial, you can try it at this site risk free.

Unlike other brands that offer free trials, this brand will allow you to return a bottle for any reason if you are not satisfied making it truly risk free.

Garcinia Cambogia Buying Options

If you decide to avoid Garcinia Cambogia free trial scams all together but are still interested in Garcinia Cambogia, you can still give it a try for little up front cost. Rather than signing up for an auto delivery program, buy a month’s supply from a top retailer like Pure Garcinia Cambogia. This product is chock full of fat busting HCA that helps you reach your health and fitness goals.

Pure Garcinia Cambogia has helped countless others achieve their weight loss goals quickly by:

  • Increasing lean muscle
  • Breaking down and preventing belly fat
  • Boosting metabolism
  • Enhancing energy levels without caffeine

This all-natural supplement packs a powerful shot of HCA, unlocking the plant’s weight loss abilities. These weight loss tools are the same ones that got Dr. Oz buzzing on The Doctor Oz Show. This supplement works by:

  • Supporting appetite controlthe supplement suppresses hunger hormones and reduces cravings.
  • Inhibits fat productionif new fat can’t be made, the body has to burn existing fat.
  • Balances the metabolism – having the metabolism balanced helps the body becoming, a lean fat burning machine.

This specific brand of Garcinia Cambogia supplement is all natural with a pure and potent formula designed to get you your best body.

3 Tips and Tricks to Buying Good Garcinia Cambogia Supplements

Follow this advice to buy the best Garcinia Cambogia supplements available and do so safely.

  1. Make sure ingredients are listed and check them carefully. Less reputable Garcinia Cambogia diet pill manufacturers don’t like sharing their ingredients. These lesser brands will be chock full of caffeine and other additives that may not be good for you.
  2. Buy Garcinia Cambogia supplements with 50% HCA or higher. If you do decide to buy a Garcinia cambogia supplement, then make sure it has the proper amount of HCA. As Dr. Pruess points out, the supplement is only effective if taken in the proper dosage.
  3. Remember nothing is really free. If a company is offering something for free, then it means they’re getting something from you. In Garcinia cambogia diet pill scams, they is typically your credit card number, phone number, or email address while you get billed.

Garcinia Cambogia: Is It for You?

If you are looking to jump start your weight loss plan the safe way, then Garcinia Cambogia is worth trying. Scientifically proven to get your body burning fat to help you get lean, this just may be the product you are looking for.

Remember you can avoid the scams all together or try a month of the supplement. Then you can make an informed decision about this product and how it can work for you.

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27 Delicious and Healthy Paleo Diet Recipes

fish-paleo-recipe

From food store aisles to restaurant menus all the way to primal vending machines, the Paleo lifestyle has officially taken over. This diet is derived from the idea that our bodies function best when fed the same diet as our ancestors. This means saying “yes” to grass-fed meats, vegetables, eggs, fruits and seeds, and a big no to grains, dairy, legumes and processed foods. Although these restrictions seem hard to adhere to at first, it is very easy to maintain the diet in a delicious and healthy way. Besides, it will make your body feel much better.

When you decide to go Paleo, it becomes easy to get stuck in the same eating habit every day. This is a reliable way to burn out on the diet. You can keep your Paleo lifestyle fresh, fun and delicious by trying different recipes. So, before stepping out to work, into the wild or school, bookmark these Paleo recipes. This list was designed to have you covered from sunrise to sundown — breakfast, lunch, dinner and dessert.

A. Paleo Breakfast Recipes

1. Grain-Free Carrot Waffles

Chestnut flour is the main ingredient in these healthier waffles. It is similar to other nut flours in both texture and flavor, but works better in this recipe due to its lower fat and higher starch content. This creates a fluffy waffle instead of a dense gummy one.

The sweet, nutty flavor complements the grated carrot and cinnamon to come up with that signature carrot-cake flavor.

2. Twice Baked Sweet Potatoes with Egg

While a microwave may be used here, an oven-baked sweet potato receives a mouthwatering caramelized sweetness, which the microwave cannot seem to replicate. We guarantee it is worth the extra wait.

First, bake the sweet potatoes in the oven to obtain its savory-sweet flavor, then use them as the base layer for a big pan of baked eggs and vegetables. It’s perfect for baking double or even triple and storing in the fridge for a quick meal on the run. You can also use this portable breakfast as a way to introduce healthy carbs after an intense workout.

3. Paleo Sausage Egg McMuffin

Do you love English muffins? Well, try one of these breakfast sandwiches and you will find that you never need to eat an English muffin again. Here, the egg patties entirely substitute sandwich buns. Quick tip: Use a biscuit cutter to help shape the egg buns and sausage center so that everything is uniform in both size and shape.

If sausage isn’t your favorite, slices of bacon or a piece of crisped pancetta can work right.

4. Paleo Egg Rolls

I must admit since I went Paleo, I miss Chinese egg rolls terribly! Thanks to this recipe from Delicious Obsessions, I can still have something close to my egg rolls. It is wrapped in a Pale-friendly Yucca root, which is boiled, smashed and pressed. Inside is classic pork dish that just might give you a tongue-biting experience.

5. Acorn Squash Egg in the Hole

Forget about that daily toast. Acorn squash is a great Paleo substitute for that classic breakfast dish egg-in-a-hole sandwich. This recipe calls for acorn squash; however, other varieties like delicata would work just as well. Top it up with chopped bacon or even some sautéed greens if you want to keep it vegetarian.

 

Paleo Lunch Recipes

6. Bell Pepper Nacho Bites

Sweet potato nachos are the best way to do it, but if you want to maintain a lower-carb variation, use mini peppers. Mini peppers make for an equally tasty base for the fixings, with a lower total carbohydrate count. Fill up the base with ground beef, tomatoes, onions, garlic, and spices, and have at it!

Finish up with a sprinkle of crunchy green onions and tomatoes, and some guacamole or salsa. A tray of these would be a great appetizer for your next party too! You could even serve a few mini peppers as the main protein at a meal, especially for kids.

7. Spicy Tuna and Tomato Burgers

Believe me; the sight of this meal will leave you salivating. Not only is appealing to the eyes, but it is equally delicious. Whether served on top of a salad, wrapped in a Paleo-approved bun or lettuce, these protein-filled tuna burgers make for a satisfying lunch or even dinner.

Ensure not to skip the avocado and Greek yogurt topping, since the creamy texture and refreshing flavors perfectly complement the spicy burger.

8. Tuna Nicoise Salad

With about 350 calories, this is one of the most satisfying Paleo lunches. It has six different types of vegetables, and is packed with vitamins and antioxidants.

Besides, the seared tuna and hard-boiled egg on it serve up a hefty 38-gram dose of protein that will surely keep you full until dinner. You will experience no more yawning and grasping for snacks in the office — that is for sure!

9. Shawarma Chicken Bowls with Basil-Lemon Vinaigrette

If you are a meal planner, then this recipe is perfect for you! The chicken is cooked and cooled, and then the veggies are prepped. Pack individual portions with a container of the dressing. When your clock says its lunchtime, pour on the dressing, shake it up and enjoy a healthy and protein-rich lunch.

10. Paleo Chinese Chicken Salad

In any restaurant, Asian chicken salad is a menu staple. Unfortunately, it is not Paleo-friendly — especially since one salad can contain up to 1,000 calories, compared to the 533 calories in one serving of this Paleo salad!. Instead of using plain old lettuce, shredded Napa cabbage and carrots are used to make up the base of this recipe. The homemade dressing will offer all of those classic Asian flavors minus the fat, calories, and sugars that are typically found in store-bought varieties.

 

Paleo Dinner Recipe

11. Slow Cooker Mocha-Rubbed Pot Roast

Who would think of ever combining chocolate, coffee and beef? Definitely not me. Nevertheless, the end product is unbelievable. Deep and dark flavors from the coffee and chocolate bring out the rich, umami essence of the beef, producing a pot roast that may feed you all week — without you getting bored.

You can try the meat wrapped in lettuce cups, Paleo taco shells, a crunchy green salad, or on its own. I assure you that you won’t be able to stop eating or thinking about it until the port is empty.

12. Paleo Chicken Alfredo

Chicken Alfredo relies heavily on noodles. In this recipe, it is all about the kelp noodles, which will need to cook much longer than you think they do. The idea here is to cook out their crunch and make them closely mimic regular noodles. In case you can’t find kelp noodles, you can use shirataki noodles.

The creamy cashew-based Alfredo sauce in this recipe is unbelievably good.

13. Slow Cooker Short Rib Tacos

Start up a batch of these tacos in the morning and come back home to a healthy, filling meal for dinner. The coconut and tapioca flour tortillas, unlike many of the gluten-free options, that serve as the base for these tacos usually bend perfectly without snapping. This is an essential taco-making quality. In case time is not on your side, the slow cooker short ribs can also be paired perfectly on top of cauliflower rice or even mixed greens.

14. Baked Tilapia with Radish Relish

Tired from work or hungry from intense exercise? Put dinner on your table in 15 minutes using this simple, high-protein recipe with a low-calorie count. Tilapia is a very affordable protein choice since an eight-ounce serving of the sturdy white fish contains a whopping 47 grams! Cooking it in a parchment pouch with lemon traps in flavor while allowing for easy cleanup.

15. Steak with Chimichurri Sauce

Any meat lover will lick their fingers here. When topped with a nice fresh, herbaceous sauce like arugula chimichurri, a lean cut of well-cooked meat produces one of the most perfectly satisfying healthy dinners. You can serve it with a green salad or some grilled vegetables to maintain a well-balanced meal.

 

Paleo Dessert Recipes

16. Blueberry Muffins

Paleo Blueberry Muffin Recipe

Almond flour is always a winner in the muffin game. I am not a fun of cupcakes, but this one is surely an exceptional. These moist, tender muffins carry all the benefits of healthy, low-sugar blueberries, as well as fiber-rich almond flour.

Their muffin form makes them easy to eat on the go. This weekend I dare you to invite some your friends over in the afternoon, prepare the muffins and serve with some lightly salted grass-fed butter. They will not leave your house! If they do, your friends will ensure they pack all the remaining pieces.

17. Paleo Chocolate Mousse

I trust you have gone through all those mug cake recipes floating around the Internet lately. Forget about them. This Paleo-friendly chocolate mousse will soon become your favorite dessert option. Instead of using refined white sugar, this recipe uses honey or maple syrup to add a hint of sweetness, while coconut milk is added to achieve a creamy texture.

Set it in the fridge for an hour, then top with toasted nuts or fresh fruit for some extra texture and flavor.

18. Spicy Tuna Cakes

These are protein-rich and made from easy-to-find canned albacore tuna and sweet potatoes! They bake nice and crispy inside nonstick muffin tins, which makes them easy to make in large batches. You can make a big batch on a Sunday evening and eat all week. This will ensure you have a wholesome, high quality, protein-rich snack on hand.

19. No-Churn Vegan Chocolate Ice Cream

If you are a fan of ice cream, set those dairy products aside and try this combination of coconut milk, cocoa powder, dates and almond milk. They make the perfect super-creamy and Paleo-friendly ice cream ever. You can swirl in some toasted nuts or Paleo chocolate ganache for texture. Regular dairy products will quickly become history to you.

20. Raw Almond Joy Bars

Maybe you prefer a candy bar for your dessert.

This is a great Paleo alternative to the traditional Almond Joy candy bars. Raw almond joy bars contain all of the elements of a classic chocolate bar: a chocolaty crust, toasted crunchy almond top, and sweet coconut filling. It tastes great and you will have no guilt — because you are not cheating on your diet while indulging.

21. Classic Paleo Potato Salad

I am so confident that your non-Paleo friends cannot tell the difference between this potato salad and a regular potato salad. However, if they do, they will be too distracted by the taste of that delicious bacon in this one to care. You can also try this recipe with sweet potato in place of the Irish potato. This recipe is so delicious, I highly recommend it.

 

Paleo Drinks

22. Mango, Avocado, and Spinach Smoothie

Mango, Avocado, And Spinach Smoothie

This recipe is a perfect comeback for healthy fats into the smoothie game. Avocados are the richest fruit in monounsaturated fat, just like in olive oil. It also has an impressive amount of vitamin E, all the B vitamins, magnesium, vitamin C, and other nutrients.

In this recipe, avocado wins the nutrient game, but when it comes to taste, the mango is the star — since avocado is mild and hence, takes a back seat. On the other hand, the spinach disappears to almost an unidentifiable nutrient boost. This smoothie features a perfect tropical fruit flavor ideal for a summer treat too.

Although it has no any proteins, it is a very tasty treat or even dessert, and there’s nothing wrong with having a treat sometimes, especially when they are nutrient-rich!

23. Frozen Coconut Limeade

Throwing a party over the weekend? Or maybe you just need something to jazz up your cookout? Frozen coconut limeade is a perfect Paleo-friendly refreshment. It has a tropical flavor and plenty of ice, with honey too.

Kids might love this drink too, but if it’s for adults, you can add in a dash of your favorite alcohol (either vodka, whisky or rum). Just add one ounce of your liquor of choice and mix it in well. Of course, alcohol is nowhere near Paleo, but a small serving occasionally definitely fits into an overall healthy lifestyle.

F. Soups

24. Butternut Squash Soup

On a cold winter day, this soup is the best way to warm up from the inside out. Coconut milk offers it a creamy texture while keeping it dairy-free as well as Paleo-friendly. You can play around with the garnish to kick up the flavor a notch too. This recipe recommends using cilantro, fresh ground black pepper, paprika or sunflower seeds. However, crispy coconut chips or toasted cashews would be great additions.

25. Thai Coconut Soup

Thai Coconut Soup (Tom Kha) Recipe

Mushroom soup used to be my favorite, until I tried this amazing Thai coconut soup. The coconut milk in it gives it glorious richness, while keeping it light. It is full of flavor and high-quality protein — thanks in part to the chicken. This might just be the perfect thing for a cool summer, winter, fall, or spring evening. I mean, all year round!

G. Something Special

26. Valentine’s Day Smoothie

Valentine’s Day Smoothie

Do you know that pomegranate has been used as a symbol of love and fertility by ancient Greeks? If there is someone you love, this is the ideal drink to treat them with — and it is more than appropriate for a Pale-friendly Valentine’s Day treat.

While delicious, you cannot use this smoothie as an everyday option, since it tends to be higher in sugar and lack the necessary protein. Nevertheless, as a once-in-a while treat, there’s nothing wrong with it. You can serve it up even for breakfast, with some eggs or another healthy protein source.

Whip it up today and let someone know you love and appreciate them in the Paleo way.

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30 Powerful Reasons to Eat Bananas

bananas-on-the-table

Over 100 billion bananas are consumed annually around the globe, making the banana the third most popular fruit worldwide. The banana, which originated from Southeast Asia, is mainly grown in the tropics and exported to other parts of the world. The fruit is widely enjoyed as a healthy and easily available snack and can be eaten raw on its own, added to a variety of desserts, blended into smoothies and even cooked. A banana will keep up to 5 days in a refrigerator without spoiling or deteriorating in taste or texture. They should be purchased in small bunches and consumed over several days. In addition to being a tasty snack, bananas have many great benefits to offer.

Below, the Food Blog South presents the 30 powerful reasons to eat bananas and make this healthy and versatile fruit a regular part of your diet:

1. They Help You Detox

Bananas are rich in pectin, which has been shown to remove heavy metals from your body and aid in detoxification. Pectin is a gel like fiber that clings to the toxins in your body and guides them out through your urinary system.

2. Depression/Stress Relief

Bananas are a source of tryptophan (a type of serotonin) and B6. B6 synthesizes the tryptophan in the body to allow it to reach the brain and significantly improve your mood. Elevated mood levels in the long term ultimately help people battling depression to overcome it.

3. Improved Vision

Bananas contain Vitamin A and C and are also a rich source of betacarotene. These compounds have been shown to improve eye health by protecting eye cells and repairing cellular damage. They also help to battle macular degeneration and prevent diseases like ARMD which have been shown to cause blindness.

4. Increased Energy

Bananas are a source of complex carbohydrates, which are released slowly into your bloodstream, providing you with energy throughout the day. They are the ideal foods to consume before a workout making them vastly popular with athletes and anyone who takes part in strenuous sporting activities.

5. Better Heart Health

British and American scientists have found that the potassium in bananas helps to prevent the risk of stroke by up to 20%. Further, potassium helps to lower blood pressure and also reduce the fatality of strokes by a staggering 40%.

6. Increased Bone Mass

High salt diets can wreck havoc on bones, making them thinner and more prone to fractures and breaks. The potassium in bananas has been shown to reduce the effects of high salt diets by reducing the rates at which bones decay. 

7. Blood Sugar Regulation

Bananas have a low glycemic index, which makes them one of the foods less likely to cause sugar spikes in the blood. They are also rich in soluble fiber and help to reduce the rate at which blood is absorbed into the blood. This means that you are less likely to encounter spikes and crashes which cause you to reach for more sugar rich foods and ultimately cause weight gain and even diabetes.

8. Richer Blood

The iron in bananas is crucial for the production of haemoglobin, the substance in blood which is responsible for transporting oxygen from the lungs to the other parts of the body. Lack of iron may result in anemia and its related symptoms such as fatigue, dizziness, nausea, light-headedness and others.

9. Improved Kidney Health

Studies have shown that women who eat 2-3 bananas weekly lower their risk of developing kidney disease by up to 33%. This is due to the presence of potassium, which is essential for healthy functioning of the kidneys. One of the kidneys primary functions is to regulate the levels of potassium in the body, and adequate intake of this mineral keeps them in good working order.

10. Faster Weight Loss

A typical banana contains less than 100 calories which means they can be a healthy addition to a weight loss diet. Further, the high levels of fiber in bananas mean you feel fuller for longer, making you less likely to reach for an unhealthy snack and ruining your weight loss progress. The pectin and starch in bananas have also been found to reduce appetite and make it easier to stick to your weight loss goals.

11. Better Sports Performance

Bananas provide slow release carbohydrates that improve the staying power of athletes especially during lost distance events. They also help to reduce muscle cramps and soreness, making it possible for athletes to recover from injuries faster.

12. Lower Blood Pressure

The banana is a low sodium and high potassium fruit which has been found to lower blood pressure and its associated risks. Potassium helps to reduce the effects of salt on the body, ultimately regulating your blood pressure. Consuming just two bananas a day can reduce your blood pressure by up to 10%

13. Digestive Health

One of the most crucial components of a properly functioning digestive system is high fiber. Bananas contain up to 3 grams of fiber which helps in bulking up the stool in your body and moving it out of the digestive system. The resistant fiber in bananas also acts as food for beneficial bacteria, helping them to thrive, grow and ultimately improve your digestive system.

14. Lowered Risk of Cancer

Bananas contain cancer fighting compounds known as catechins and delphinidins. Delphinidin inhibits the growth of cancer cells in the stomach and has also been shown to have anti-tumor properties.

15. Asthma Relief

Bananas are a rich source of Vitamin B6 which relaxes bronchial muscle tissue, providing asthma sufferers with much needed relief. 

16. Reduced Risk of Peptic Ulcers

Bananas stimulate the production of mucus in the stomach and this helps to protect the lining against acids and bacteria which cause ulcers.

17. Softer and Smoother Skin

75% of a banana is water, which helps to keep your body hydrated and prevents skin from drying. The high levels of Vitamin A and C help to renew damaged skin cells and reduce the activity of toxins that damage skin.

18. A Nutrient Dense Source of Food

The banana is a powerhouse of nutrients, rich in minerals like potassium, iron, niacin, folate, magnesium and many others as well as being a source of Vitamins A, B6 and C. All these nutrients are crucial for keeping the body in good working order and fighting off disease.

19. Reduced Cholesterol Levels

High cholesterol levels are a risk factor for atherosclerosis, heart attacks and stroke. Bananas are high in phytosterols which help to lower cholesterol levels and reduce your risk of developing heart disease or getting a stroke.

20. Cooling Properties

Bananas help to lower body temperature and can keep you cool during those hot summer months.

21. Wart Removal

Placing a banana peel over a wart every day over the course of several weeks will remove the wart as effectively as surgical methods.

22. Rich Source of Manganese

Manganese is one of the minerals you rarely hear about but that does not mean that it is less important than the others. It is important for healing wounds as well as improving your metabolism. Bananas are a rich source of this mineral which also helps to combat conditions like osteoporosis and heart disease.

23. Reduced Inflammation

Inflammation is the body’s response to adverse conditions like stress and infection. Ideally, it should alert you that all is not right in your body but sometimes it can cause the body to turn against itself. Inflammation can have devastating effects including causing conditions like Inflammatory Bowel disease, arthritis, asthma and many others. Bananas, with their high Vitamin C content help to battle inflammation and reduce its damaging effects on the body.

24. Reduced Cravings

One of the reasons you reach for unhealthy snacks during the day is fluctuating sugar levels caused by eating refined sugar and their associated products. Bananas, which are a source of complex carbohydrates, help to stabilize your sugar levels and ultimately help you to control your cravings.

25. Beat Bloating

Water retention and gas are the two main culprits behind bloating. Bloating causes severe discomfort in addition to making you have an unattractive looking pouch. Bananas, with their high levels of fiber, lead to the proliferation of beneficial bacteria in the stomach. These bacteria help to reduce the amount of gas in your body giving you much needed relief from bloating. In addition, the potassium in bananas helps to reduce water retention, making you look, and feel less bloated.

26. Mental Alertness

If you are sitting for an exam or performing some other activity that requires your brain to be in tip top condition, eating a banana will ensure that you are at your absolute best. The potassium in bananas has mind alerting properties which help to improve your brain power and help you handle challenging mental tasks.

27. Regular Bowel Movements

Banana fiber is a gentle and effective laxative, providing much needed relief from constipation without having to resort to harsh chemical options.

28. Bananas are a Versatile Cooking Ingredient

Bananas are one of the most versatile and easily available ingredients to use in your meals. Use them to top sandwiches, as an ingredient in baking, to make smoothies, and even to put together some delectable desserts. You can even use them in place of recipes that require sugar so that you can enjoy your treat without having to compromise on nutrition.

29. Healthy and Luscious Hair

Bananas make a great moisturizer for dry and flaky scalps, helping to prevent hair loss and giving you thick and healthy hair. You can use bananas on their own or mix them with other natural ingredients to make hair treatments that will give you strong and shiny hair. Natural hair products made from bananas are an affordable and effective way to take care of your tresses.

30. Anti-Aging Benefits

The polyphenols and carotenoids found in bananas are chock full of antioxidants which have been found to have anti-aging benefits. Banana peels are especially effective in reducing the appearance of wrinkles. Simply rubbing the inside of a banana peel will help exfoliate dead skin cells, reduce wrinkles and give you a glowing complexion. Further, the Vitamins A and C in bananas help to boost collagen production in the body, giving you a stronger and more elastic skin. Finally, the high water content of bananas is great for hydrating the body, which improves the suppleness of your skin, resulting in your looking much younger.

Bananas are a cheap, easily available and healthy source of food, providing a number of beneficial nutrients and contributing to the overall good functioning of your body. Packed with vitamins, minerals, fiber and other nutrients, the banana is a powerhouse of nutrition providing unmatched health and beauty benefits. Anyone looking to improve their health, increase their energy, look better and enjoy many other advantages would do well to make bananas a regular part of their diet.

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