Can fruits help you lose weight? Many people doubt the capability of fruits in weight loss because they contain sugar.
Nevertheless, fruits have proper amounts of nutrients that are beneficial to the body and can help you to remain full while consuming fewer calories.
Not only are fruits succulent and delicious they are also rich in fiber and natural sugars that aids in getting rid of unwanted cravings.
Fruits work as metabolism boosters and help with weight loss. Besides, fruits have high amounts of minerals, antioxidants, and vitamins and have low amounts of calories and fat.
However, not all fruits have generous amounts of pectin and fiber –which are perfect for burning fat. Below is a list of weight loss fruits that can help you shed the excess fat.
It is a tropical fruit which is also referred as Malabar tamarind. It is a well-known weight loss supplement thanks to Dr Oz. Garcinia Cambogia has been featured on Dr Oz show and now its even being called the “Dr Oz Garcinia Cambogia”. It said to suppress appetite and restrict the ability of the body to produce more fat.
Below are some benefits of Garcinia Cambogia:
- Leads to loss of appetite
- Decreases cravings such as sugar addiction
- Helps to stabilize the levels of blood sugar.
- It improves the levels of cholesterol in the body.
- It gives you the desire to be active which can lead to losing weight.
From Garcinia Cambogia extracts is one of the top selling weight loss supplement pills available in the market today.
The Dr. OZ Garcinia Cambogia is made from pure extracts and was introduced to the market by the famous Dr.OZ who is a health specialist.
Garcinia Cambogia has acquired the title of the most popular weight loss supplement globally, which has helped several people in their weight loss journey.
It is one of the best weight loss fruits. Avocado is rich in Omega 9 fatty acids, which increases the metabolism by enhancing energy and the burning of fat.
Each avocado fruit contains around 20 grams of healthy fats, which is rather low in a day. High-fat content does not only improve metabolism but also enhances the levels of testosterone (the hormone responsible burning fat in both men and women)
When you combine lemon and honey, you get the best remedy for weight loss. Lemon contains Vitamin B, Riboflavin, minerals (magnesium and phosphorus), and Vitamin C.
Taking a blend of lemon and honey in the morning is the best detoxifier you can have to start your day.
This fruit is unique since it is entirely free of any fat, 50 calories are the most you can get from a single glass watermelon juice.
Besides, it is enriched with Vitamins A, B, and C and has loads of lycopene plant chemical which reduces the risks of cancer and heart diseases.
Bananas are best eaten raw as that way you can consume large amounts of soluble starch. Taking just one banana can make you full and adding some water will help eliminate any cravings.
It gives your body the necessary energy it requires to burn fat quickly.
It has very few calories and a high water content. This fruit satisfies your emotional hunger and hence aids in weight loss.
In every 100 grams of orange you get just 47 calories, this means by eating an orange, you take in fewer calories than what your body needs to burn.
Aside from an apple a day keeping the doctor away, it can even aid in quick weight loss. The best part is consuming a single apple in a day –without peeling the skin- provides approximately 4.4 grams of fiber to the body, which is around one-fifth of the daily requirement.
Apples are rich in pectin which is a great fiber. Form a habit of taking apples or pears prior meals, and you will experience significant weight loss.
Berries like blackberries, raspberries, and blueberries are loaded with nutrients and low sugar compared to fruits like mangoes. That is why berries are frequently treated as excellent foods in burning fat.
Berries contain fiber which aids in repletion and even reduces the speed of digestion and the absorption of the fruit sugar, fructose.
Considering the nutrients and fiber provided by berries, you should include them in your diet frequently.
This yummy tropical fruit is a great help regarding weight loss. It is rich in nutrients, fiber, minerals, vitamins, proteins and roughages. It has a few digestible carbs and no cholesterol.
Guavas will help you lose weight without exercise, especially if you consume them when raw since that way they contain less sugar than most fruits. Not to mention they will keep your metabolism regulated.
The juicy grapefruit came to be after crossing an orange with a pomelo in the 18th century. It is rich in pectin and also an excellent source of folic acid, Vitamin C and potassium.
Red and pink grapefruits are packed full with lycopene (a plant chemical) and vitamin A. Consuming a half grapefruit daily around 30 minutes before meals will make you more satisfied and therefore you are likely to eat a lesser amount of food and calories.
Consuming fruits can be an effective way to help lose weight since you reduce calorie intake while still taking in the essential minerals, nutrients, and vitamins.
One cup full of strawberries contains 7 grams of sugar and 50 calories; however, it gives 3 grams of fiber.
What you will love most about strawberries is the fact that they satiate your sweet cravings and curb your sugar addiction.
As a tomato is more fruit than a vegetable, it finalizes the list of the best weight loss fruits. This red and succulent fruit is loaded with antioxidants which aid in reducing water retention. It also battles leptin (a protein type that stops the body from shedding weight)
Additionally, tomatoes are low in calorie count as a regular-sized tomato contains only 22 calories while a larger one has 33 calories.
Since tomatoes have a generous amount of fiber, air, and water, they are considered as an excellent fruit that you can use to suppress appetite.
It should be obvious; however, you cannot burn the excess fat and lose weight by just eating the weight loss fruits discussed above. You will only achieve your desired figure when your body begins to burn more calories than you take in. Through exercising and alternating foods with high-calorie count such as rice, cheese or meat with foods with low calorie like the weight loss fruits your weight loss journey will be a success.